@Triple_X
Strength · Conditioning · Nutrition Train in the gym or get expert nutrition support — without the overwhelm.
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@Triple_X Instagram
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Gym Memberships & Classes
Train @ Triple X Performance Centre
Train @ Triple X Performance Centre
We're a personal training centre & gym in Stalybridge, Tameside. Join today with our commitment-free contracts.
Nutrition Coaching
1:1 Nutrition Coaching
1:1 Nutrition Coaching
Training Programmes
4-Week Training Programme
4-Week Training Programme
This 4-week training programme is a structured, progressive plan designed to give you clarity and consistency in your training. It’s ideal if you want to follow a professionally designed programme, train independently, and stay accountable to the plan — without ongoing coaching. What’s included: • A fixed 4-week training plan • Clear weekly structure and progression • Exercise demonstrations and guidance • Delivered directly through the Trainerize app Important: This is a training programme, not coaching. There are no check-ins, feedback, customisation, or ongoing support included. If you’re looking for accountability, progression beyond 4 weeks, or personalised support, a coaching membership will be a better fit.
Programme Membership
Programme Membership
The Programme Membership gives you ongoing access to structured training programmes that progress over time, without 1:1 coaching or weekly check-ins. This option is ideal if you want consistency, variety, and progression in your training while remaining independent. What’s included: • Access to structured training programmes • New programme phases released regularly • Clear progression and training focus • Delivered via the Trainerize app • Monthly Check-in via the app What’s not included: • No weekly check-ins • No personalised programming • No individual feedback or coaching This is not personal training or 1:1 coaching. If you want personalised adjustments, accountability, and direct coach support, 1:1 Exercise Coaching is the appropriate option.
Extras
Habit Starter Kit
Habit Starter Kit
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