🏅Building physiques through structure, not motivation.
⚙️ From Average ➡️ Elite
‼️ DM "SPEAKS" to start your rebuild.

Ryan Speaks Official: TikTok, Instagram, X | Linktree

This is the ultimate guide to navigating eating around the holidays. If you struggle with gaining weight from Thanksgiving through New Year's, then use the information contained in this blueprint and see your problems solved.

You will get an outline of how to eat before, during, and after holiday events. It will give you an example meal plan to follow, supplements to use, and even stress management tools to help deal with troublesome family members. 

It really is an all-you-need guide to navigating the next eight weeks of the holidays.   

No Track Holiday Eating Blueprint

This is the skeleton of my whole system. With this protocol, you will be given the tools on how to lose weight and gain muscle without spending hours on the treadmill. You will be shown how to set up a carb cycling diet, how to structure a training plan, and how to track biofeedback to ensure optimal progress. 

This guide forms the basis of my coaching philosophy. If you'd like to take it even further, consider setting up a one-on-one session with me, and let's get you on your way to achieving your physique goals ASAP.

Minimal Cardio Fat Loss Protocol

The Blue-Collar Nutrition Blueprint is for blue-collar working men you don't have the luxury of working in an office with amenities. 

Sometimes you have to eat out of your truck or in a corner on a construction site sitting on your lunchbox. This guide shows you how to eat healthier food all while working a blue-collar job. It gives options for breakfast and lunch and they are all made with the ability to eat on the go. The meals are built with  the goals in mind of muscle recovery, mental clarity, sustained energy, and simplicity. This guide even goes as far as to show how to pack your lunches!

The Blue-Collar Nutrition Blueprint

How To Eat Like a Machine (On a 30 Min Lunch)

This guide will help you to better understand the basics of carb cycling. It explains the science behind it, why it works, how its structured, and even gives an example of what a carb cycle diet would look like. 

The Carb Cycle Blueprint

Ryan Speaks

Enjoy 30 days of Hulu for FREE

Claim 10 free meals* from HelloFresh

Get 60% off Sitewide

Sip your way to stronger health with 30% off at ARMRA

Save 10% at Omnilux LED

Save 10% on Ritual Multivitamins Subscriptions

You've scored 50% OFF Factor 🤤

Join now and get 50% off a Club membership

Get your first box FREE with Curology!

Claim your $20 bonus with Acorns

Sign up for Headspace Today and get a 14 day free trial!

Get AAA membership for half the price!

Get 30¢/gal cash back on gas at major stations

Get 15% off at Equip Foods

20% Off the at FabFitFun with code INSIDER20

Get 80% off your first order when signing up to be a VIP!

Get 15% off for cleaner skin at CLEARSTEM

Get your first box FREE with Agency!

50% off + Free Shipping at Purple Carrot!

Power Up with Daily Harvest's High-Protein Smoothies

Save $100 with Gobble

Save 10% on your First Maev Order!

15% off your favorite non-alcoholic spirits at The Zero Proof

10% off JLab’s award‑winning audio gear

Get help with or without insurance. Use code SPACE80 for $80 off.

Start speaking a new language in just 3 weeks

Ryan Speaks

🏅Building physiques through structure, not motivation. ⚙️ From Average ➡️ Elite ‼️ DM "SPEAKS" to start your rebuild.

About this account

More from Linktree