Strength • Longevity • Body Optimization
Helping men & women over 40 lose fat, build muscle & reclaim energy through coaching, education & proven protocols.

richardortizcoaching Official: Instagram | Linktree

If you’ve tried training harder, eating cleaner, or doing “all the right things” —
but your body still isn’t responding the way it used to — start here.

I don’t sell quick fixes.
I help men and women optimize body composition, recovery, energy, and longevity through:

• Strategic resistance training
• Recovery & regeneration protocols
• Education around peptides & metabolic health
• Ongoing guidance, not guesswork

This is a mentorship-style approach, not random advice.
If you’re looking for clarity, structure, and results that actually last — keep going.


START HERE - Read First

This is for men and women who are serious about their health and ready to do things the right way.

✔ Men & women 35–60+
✔ People training consistently but stuck or frustrated
✔ Those experiencing:

Stubborn fat (especially midsection)

Slower recovery

Low energy or declining performance

Hormonal or metabolic changes with age

✔ Individuals who want:

Fat loss without losing muscle

Better recovery, sleep, and resilience

Long-term health, not temporary results

Guidance from someone who actually lives this lifestyle

❌ This is NOT for:

People looking for shortcuts

Anyone unwilling to train, recover, or be consistent

Those chasing trends without education

If this sounds like you, the next step is a private conversation.



WHO THIS IS FOR

Assess first. Prescribe second.
Every plan starts with understanding your body, lifestyle, and goals — not guesswork or cookie-cutter protocols.

Train, recover, and optimize together.
Results come from aligning resistance training, recovery, nutrition, and peptide guidance — not chasing a single lever.

Simple. Structured. Sustainable.
Clear steps, education, and accountability so progress feels repeatable and maintainable long term.

Whether your focus is fat loss, performance, recovery, or long-term health, the process adapts to you — not the other way around.


The Method Behind the Results

Book a Private Conversation (15 MIN)

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@richardortizcoaching

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@richardortizcoaching

Strength • Longevity • Body Optimization Helping men & women over 40 lose fat, build muscle & reclaim energy through coaching, education & proven protocols.

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