I'm Kyle, an Accredited CBT Therapist & Counselling Psychologist in training with a mission to offer inclusive and high quality therapy.

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I’m an Accredited CBT Therapist and a Counselling Psychologist in my final year of training. I specialise in adult mental health, with a particular interest in LGBTQIA+ wellbeing, psychosexual issues, and relationships

My journey into psychology began from a personal place, growing up feeling different and unseen. Experiencing my own mental health challenges and discrimination gave me a deep understanding of how isolating life can feel when we don’t have a space to be truly ourselves. Those experiences inspired me to create that space for others, where people feel safe, heard, and accepted exactly as they are

Experience: I’ve worked in the charity sector, NHS, EAPs, and private practice as a CBT Therapist, Wellbeing Practitioner, and Safeguarding Team Leader. I have experience in safeguarding, supporting victims of crime, and marginalised populations

Education: Level 7 Diploma CBT 2021 | Level 5 Certificate Psychosexual Therapy 2025 | Doctorate Counselling Psychology (ongoing) 

About Me

In my work, I take an integrative approach to therapy. While Cognitive Behavioural Therapy (CBT) is my main therapeutic model, I don’t believe in a one-size-fits-all approach. Every person’s story is unique, so I draw on a range of evidence-based methods, including elements from compassion-focused therapy, schema therapy, and person-centred practice, to build a bespoke treatment plan that meets each persons individual needs and goals.

My aim is to help you make sense of your thoughts, feelings, and experiences, and to support you in finding practical ways to move toward the life you want to live. 

I work collaboratively and openly, creating a space that’s non-judgemental, affirming, and grounded in empathy.


My Approach

As both a clinician and a member of the LGBTQIA+ community, I’m passionate about supporting people from all backgrounds to explore their identities, relationships, and emotional wellbeing in an environment of understanding and respect. 

Whether you’re navigating anxiety, relationship challenges, identity questions, or simply wanting to feel more connected to yourself, my role is to help you find clarity, confidence, and self-acceptance.

At Proud Minds Therapy, I believe everyone deserves a space to grow, heal, and feel proud of who they are.


The Mission

💬 1:1 Therapy 

I offer online therapy for adults navigating a wide range of concerns, including anxiety, depression, identity exploration, psychosexual wellbeing, and life transitions

Modality: Primarily CBT, with integrative and pluralistic approaches

Session length: 50–60 minutes

Fee: £90 per session

Format: Secure video sessions


🧑‍🏫 Clinical Supervision

I provide affirming, reflective supervision for Counsellors and Psychotherapists

My supervision style is collaborative, trauma-informed, and grounded in pluralistic values

I particularly welcome supervisees who are from or are working with LGBTQIA+ clients, psychosexual themes, or marginalised communities

Fee: £90 per hour


🪞 Therapy for Therapists

I offer confidential, affirming therapy for fellow practitioners navigating personal challenges, burnout, identity exploration, or the emotional weight of clinical work.

This space is designed to be non-hierarchical and deeply respectful.

Fee: £90 per hour

My Services

Anxiety – including social anxiety, generalised anxiety, panic attacks, health anxiety, and more.

Depression & low mood – feeling stuck, hopeless, or emotionally flat.

Life changes & transitions – navigating grief, career shifts, relocation, or identity shifts.

Relationship issues – communication struggles, attachment patterns, intimacy concerns.

Psychosexual wellbeing – sexual functioning, desire, kink, gender and sexual identity.

LGBTQIA+ affirming support – exploring identity, coming out, minority stress, internalised shame.

Self-esteem & self-worth – building confidence, challenging inner critics, finding your voice.

Stress & burnout – managing overwhelm, perfectionism, and emotional exhaustion.

Trauma & difficult past experiences – working safely with what’s been hard to hold.

Identity exploration – understanding who you are, what matters to you, and how you want to live.

1:1 Therapy - What I Can Help With

Adults of all backgrounds – whether you're new to therapy or returning to it.

LGBTQIA+ individuals – affirming support around identity, relationships, and wellbeing.

Ethnically minoritised communities – culturally sensitive care that honours lived experience.

Neurodivergent clients – including ADHD, autism, and sensory processing differences.

People exploring identity – gender, sexuality, culture, spirituality, or life direction.

Clients navigating stigma or shame – around mental health, sexuality, or past experiences.

Anyone seeking a safe, non-judgmental space – to reflect, grow, and feel heard.

1:1 Therapy - Who I Work With

Types of Therapy (Modalities)

Supervision with me is collaborative, affirming, and grounded in both structure and emotional depth. Whether you're a trainee or experienced practitioner, I aim to create a space where you feel supported, stretched, and seen.

My Approach:

🧠 I draw on three core functions of supervision:

- Normative – ensuring ethical, safe, and professional practice.
- Formative – supporting your learning, development, and clinical skills.
- Restorative – offering emotional support and reflection to prevent burnout and foster resilience.

These functions are fluid and responsive. Some sessions may lean more toward one than another, depending on what you need.

👁 Seven-Eyed Model

I use the Seven-Eyed Model to explore your work from multiple angles; client experience, interventions, therapist process, our relationship, wider context, and parallel dynamics. Supervision is collaborative, reflective, and balances ethical practice, skill development, and emotional support.

Supervision - My Approach

💸 Funding Your Therapy

I work with both self-funded clients and those covered by private health insurance.

Self-funded clients are welcome, whether you're paying out of pocket or receiving support from others. I aim to make the process as smooth and respectful as possible, no jargon, no pressure, just clarity and care.

I'm also registered with a number of insurance providers, including:

- AXA

- Aviva

- WPA

- Vitality

- Healix

- Health-on-Line

If you're planning to use insurance, it's best to check with your provider first to confirm coverage and any referral requirements. I’m happy to support you with any paperwork or guidance you need to get started.

Funding Your Therapy

Anonymised Testimonials

https://www.cci.health.wa.gov.au/resources/looking-after-yourself

https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/self-help-cbt-techniques/

https://www.hpft-talkingtherapies.nhs.uk/self-help-and-webinar-library

https://nhswales.silvercloudhealth.com/signup/

https://www.hpft-talkingtherapies.nhs.uk/self-help-webinar-library/self-help-guides

https://www.nhsinform.scot/self-help-guides/

https://www.getselfhelp.co.uk/problems/

https://www.youtube.com/@headspace

Self Help Resources

Proud Minds Therapy

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Proud Minds Therapy

I'm Kyle, an Accredited CBT Therapist & Counselling Psychologist in training with a mission to offer inclusive and high quality therapy.

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