PROFLEX.FITNESS
DIY Home Gym Mods and Hacks
www.PROFLEX.FITNESS - Website
www.PROFLEX.FITNESS - Website
PROFLEX.FITNESS DIY HOME GYM MODS and HACKS
15-REP Fitness AB-5200 Weight Bench Back Pad Wobble Fix
15-REP Fitness AB-5200 Weight Bench Back Pad Wobble Fix
REP Fitness AB-5200 Weight Bench Back Pad - Wobble Fix 5/1/2021 The Incorrect Bolt Suggested by some Online DIYers is: M12-1.75 x 150 Hex Cap Bolt Class 8.8 Zinc The new metric Bolt diameter is correct for the metric Bushings inside the weight bench - BUT, the Bolt suggested is TOO SHORT and so
14-Powerblock Dumbbells Custom Weight Labels
14-Powerblock Dumbbells Custom Weight Labels
Powerblock Dumbbells Custom Weight Labels using a Label Maker 4/29/2021 My custom labeled PowerBlock Dumbbells The only PowerBlock Dumbbells that have custom weight labels, showing all potential combinations of poundage per dumbbell. I removed the stupid plastic red strip. I think the all black
13-PVC Vertical Barbell Clip Holder - Requirements: My 3 other DIY Mods
13-PVC Vertical Barbell Clip Holder - Requirements: My 3 other DIY Mods
Vertical Barbell Storage Requires my Below Listed DIY Inventions Plus this PVC Barbell Clip Holder my DIY Accessory Pegs and my DIY Weight Plate PVC Spacers and my DIY Landmine Attachment (the reason you need to make my landmine, is because it's a LOWE's caster wheel off-set from center, this
12-Cable Belt Squat Flat Platform w/Internal Pulley Wheel with Easy Belt Squat Belt to Cable Access Ver. 2
12-Cable Belt Squat Flat Platform w/Internal Pulley Wheel with Easy Belt Squat Belt to Cable Access Ver. 2
DIY Cable Belt Squat Flat Platform w/Internal Pulley Wheel with Easy Belt Squat Belt to Cable Access - (No getting on your knees to hook your belt to the cable) The first and only diy cable belt squat flat platform to have easy access to hook your belt squat belt to the weight
11-Cable Belt Squat Inclined Platform using Existing Fitness Reality Low Row Cable Pulley Wheel Ver. 1
11-Cable Belt Squat Inclined Platform using Existing Fitness Reality Low Row Cable Pulley Wheel Ver. 1
Video of my new invention (that still needs to be painted) of my DIY cable belt squat platform. The 4 - 2 x 4 blocks you see provides easier access to the cable carabineer hook and you don't have to bend down as much, so you can hook the belt squat belt on to it.
10-Rack Mounted Landmine Attachment
10-Rack Mounted Landmine Attachment
9-Weight Plate PVC Spacers
9-Weight Plate PVC Spacers
DIY Weight Plate PVC Spacers 1/26/2021 Parts List/Info: $0.00 I had extra 2" PVC I made these before the Landmine Attachment and didn't realize it at the time but these are needed so you can use my Landmine Attachment as Vertical Barbell Storage. I made them for the 45's and the 25's, four in
8-Fitness Reality Rack Mounted Lat Pull Down Leg Hold Down Holder
8-Fitness Reality Rack Mounted Lat Pull Down Leg Hold Down Holder
DIY Leg Hold-Down Holder 1/20/2021 Parts List/Info: $10.71 + tax Just wanted to get this off the ground 1) Home Depot 1 - 3/8" x 36" Zinc Threaded Rod sku: 671223 $3.58 - (Cut 2 - 15 1/4" long) 2) Home Depot (10-Pk) 2 - 3/8" Zinc Nylon Lock Nuts sku: 154375 $2.10 - (goes behind the 2"x 2"
7-Seated Cable Lat Row Padded Seat with Rollers
7-Seated Cable Lat Row Padded Seat with Rollers
6-Tricep Rope Cable Attachment
6-Tricep Rope Cable Attachment
DIY Tricep Rope 1/8/2021 Parts List/Info: $11.79 + tax I was at Home Depot buying stuff for more DIY improvements and just picked up the below items. 1) Home Depot 1 - 5/8" x 3' Polypropylene Solid Braid Rope, Black sku: 731018 $1.83 2) Home Depot 2 - 3/4" ASC Zinc Flat Washers $0.98 3)
5-Rack Mounted Chest Fly Cable Crossover Ver. 2
5-Rack Mounted Chest Fly Cable Crossover Ver. 2
DIY Chest Fly Cable Crossover 12/19/2020
4-Calf Raise Block / Seated Cable Lat Row Foot Hold
4-Calf Raise Block / Seated Cable Lat Row Foot Hold
3-Car Jacks EZ Curl Bar Holder
3-Car Jacks EZ Curl Bar Holder
Car Jacks EZ Curl Bar Holder 11/17/2020 Parts List/Info: $3.98 paint + tax Just paint them Flat Black 1) Home Depot - Flat Black Spray Paint sku: 621138 $3.98 If you don't take the stickers OFF before you paint, then you shouldn't be working-out and you need take up another hobby, like bowling
2-Fitness Reality Rack Mounted EZ Curl Bar Holder
2-Fitness Reality Rack Mounted EZ Curl Bar Holder
1-Accessory Pegs for Power Rack
1-Accessory Pegs for Power Rack
6 DIY Accessory Pegs 11/5/2020 Parts List/Info: $19.92 + tax First reason I wanted to make these Pegs is just for the small 2 1/2 pound weight plates, I wasn't going to buy weight horns just for a couple of small 2 1/2 pound weights. Second, I wanted to store my Lock-Jaw Barbell Collars ,
0-Water Spigot PVC Cover Lock
0-Water Spigot PVC Cover Lock
My other inventions Not related to fitness: The Best DIY Outside Water Spigot PVC Cover Lock 1/18/2020
Equipment Purchase Diary Timeline
Equipment Purchase Diary Timeline
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