“𝙄𝙜𝙣𝙞𝙩𝙞𝙣𝙜 𝙩𝙝𝙚 𝙗𝙚𝙨𝙩 𝙫𝙚𝙧𝙨𝙞𝙤𝙣 𝙤𝙛 𝙮𝙤𝙪” 

• 1:1 Sound Healing • Collaborations • Retreats • Coaching •
Cardiff, South Wales

O R T U S Official: Instagram | Linktree

Equinox: A Return to Self Retreat 21st - 23rd September | Wales Tickets, Friday, July 17  •  4 PM - 10 PM | Eventbrite

For the woman who feels tired… but can’t switch off. If you feel constantly “on”… If your mind races at night even when your body is exhausted…If small things feel overwhelming or emotional lately…

Your nervous system may be stuck in survival mode. This gentle 7-day reset was created to help you move from wired → calm, without long routines or complicated practices. This is the same nervous-system foundation I teach inside my in-person workshops — now designed for you to experience at home, in just 5–10 minutes a day.

Inside your reset you’ll receive:

✨ A fully guided 7-Day step-by-step programme
✨ Simple morning & evening regulation practices
✨ Daily moments of stillness that fit into real life
✨ Reflection prompts to reconnect you back to yourself
✨ A Nervous System Tracking Page
✨ 15-minute Instant Regulation audio (for overwhelm or sleepless nights)
✨ Reset Audio Meditation
✨ Daily Regulation Ritual Planner

This is not about fixing yourself.

It’s about teaching your body how to feel safe, calm and supported again.

Perfect if you want to:
✔ fall asleep faster
✔ stop overthinking at night
✔ feel emotionally steadier
✔ reduce overwhelm
✔ soften out of burnout mode

If you’ve been feeling disconnected, exhausted or constantly “pushing through” — this is your invitation to reset gently.

Start today and begin feeling the shift within days.

The Reset Workbook

7 Day Nervous System Reset 

If you’ve been doubting yourself, feeling overwhelmed or like you’re never quite “enough”, this free Self-Worth Reset Guide will help you reconnect with your value and inner strength. A short but powerful read with simple exercises to help you feel calmer, clearer and more confident.

Self Worth Guide & Guided Meditation

Self Worth Guide

O R T U S

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O R T U S

“𝙄𝙜𝙣𝙞𝙩𝙞𝙣𝙜 𝙩𝙝𝙚 𝙗𝙚𝙨𝙩 𝙫𝙚𝙧𝙨𝙞𝙤𝙣 𝙤𝙛 𝙮𝙤𝙪” • 1:1 Sound Healing • Collaborations • Retreats • Coaching • Cardiff, South Wales

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