@nicolastoke
Breathwork for healthcare
@nicolastoke Instagram
@nicolastoke Instagram
Grieve and Breathe Tickets, Friday 8 May • 18:30 - 21:30 | Eventbrite
Grieve and Breathe Tickets, Friday 8 May • 18:30 - 21:30 | Eventbrite
Come and join us for this 'Grieve & Breathe' session where we will be combining grief tending & a conscious connected breathwork session.
Join my mailing list - pop up at bottom of the page
Join my mailing list - pop up at bottom of the page
Contact Dr Nicola Stoke for breathwork sessions, resources, and personalized bookings. Join her mailing list, or reach out via email or by booking a discovery call today.
Grief & Breathwork for HCW Jan 2026
Sign up form for grief and breathwork sessions for healthcare workers
Sign up form for grief and breathwork sessions for healthcare workers
Information about Grief & Breathwork HCW sessions
Information about Grief & Breathwork HCW sessions
See my website for more information
Nicola Stoke
Nicola Stoke
Book a Discovery Call
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Stoke Nicola
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Subscribe to Nic's substack
Subscribe to Nic’s Substack
Subscribe to Nic’s Substack
Workshop intake form & waiver
Please fill in once only, prior to first session
Please fill in once only, prior to first session
If it's your first time practicing with Nicola then please complete the form below prior to attending the a SomaBreath workshop, 1:1 session or group breathwork workshop/retreat.
I offer 1:1 and group sessions - see website for more info
I offer 1:1 and group sessions - see website for more info
Slow paced breathing practice links
Coherence Breath - Breathing at 6 breaths per minute
Coherence Breath - Breathing at 6 breaths per minute
Try my app Pocket Breath Coach https://pocketbreathcoach.comCustomize the breathing pattern, listen with the phone locked, set sleep timers, and moreEnjoy th...
Prolonged exhale - Slow the heart rate which helps you feel relaxed
Prolonged exhale - Slow the heart rate which helps you feel relaxed
Try my app Pocket Breath Coach: https://PocketBreathCoach.com. Customize the timing of the breathing exercise, practice offline, and listen in the background...
5 Minute Box Breathing Exercise to find balance
5 Minute Box Breathing Exercise to find balance
Try my app Pocket Breath Coach https://pocketbreathcoach.com. Customize the breathing pattern, set sleep timers, listen in the background while using other a...
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