Fitness/Nutrition Coach

Fitness/Nutrition Coach has been a member of Linktree for 3 years and joined in April 2023. Besides social media accounts, mksupersessions has populated their site with Excellent post! My thoughts exactly Thank you to Stuart Phillips So worth reading. | Mary K. Ludlow, BA, CSCS, THE RELATIONSHIP BETWEEN CORE ENDURANCE AND BACK DYSFUNCTION IN COLLEGIATE MALE ATHLETES WITH AND WITHOUT NONSPECIFIC LOW BACK PAIN | Charlie Rowe, 2025 was the year protein ‘jumped the shark’, #exerciseismedicine #metabolichealth #immunometabolism #immunehealth #viralrisk #inflammation #diseaseprevention #lifestylemedicine #preventivemedicine #clinicalexercisephysiology #exerciseoncology… | Christopher Fitzmaurice MS, CEP, CSCS, CET, New US Dietary Guidelines a missed opportunity for human and planetary health - ProVeg International, Understanding the new Dietary Guidelines for Americans | Harvard T.H. Chan School of Public Health, 🔥 The most powerful anti-aging therapy isn’t a supplement, a peptide, or a protocol. It’s strength training. 💬 My take Most of this is not new to anyone working in health, fitness, or… | Or Hever | 150 comments, Your Brain On... Eating Meat, What could be more motivating than this?! | Mary K. Ludlow, BA, CSCS, #exercise #exercisephysiology #integrativephysiology #appliedphysiology #exerciseismedicine #physicalactivity #myokines #adipokines #exerkines #health #metabolism #wellness | Tim Ziegenfuss, Ph.D., CSCS, FISSN, It’s not so much about how long you move; it’s how often. A growing body of research shows that you don’t need long gym sessions to improve health. The 2025 expert consensus statement (citation… | William Wallace, Ph.D | 10 comments, It really never is too late. Even at 100+, the body still responds to exercise. A new study shows that after just 20 minutes of movement, centenarians triggered powerful molecular changes: ✅ 52… | Jackson Fyfe, PhD, Exercise grows new brain cells at any age. But the type of exercise matters more than duration. Here's what neuroscience reveals about protecting your brain through movement: Single workout effects:… | Reza Hosseini Ghomi, MD, MSE | 127 comments, The People We Really Need to Reach with Resistance Training | Stuart Phillips, 5 things you can do today | Reza Hosseini Ghomi, MD, MSE, I am with Jackson Fyfe as I am also a big fan of resistance training. It… | Mary K. Ludlow, BA, CSCS, #musclegain #resistancetraining #proteinintake #leanmass #hypertrophy… | Stuart Phillips | 58 comments, Very true. And most people just plain old think too much about- What… | Mary K. Ludlow, BA, CSCS, You should know that exercising your brain is an absolute must to keep it… | Paul Long | 32 comments, After the hospital stay: why resistance training is the key to recovery and aging well—and what supplemental creatine may do, 11 Ways To Reprogram Your Automatic Thinking for a Better Life and Success, Complete vs. Incomplete Proteins: Understanding the Difference, Animal vs. Plant Proteins: Which Is Better for Your Health?, Study looks at whether targeted exercise before hip or knee surgery can help recovery | CBC News, Why Is the American Diet So Deadly?, A top nutrition scientist said people should focus more on fiber than protein. He shared how a mostly plant-based diet can help you get both macronutrients., Italy's 100-Year-Old Barista Shares Secrets To Longevity, The USDA Say It’s Time to Replace Meat With Beans — Here’s Why, Cardiorespiratory fitness linked to greater cognitive function in later life, Healthy Aging and Longevity, Weightlifting Safety for Healthy Joints | Alliance Orthopedics, The Link Between Sunlight and Better Sleep, Charlie Rowe on LinkedIn: “There is convincing evidence indicating that skeletal muscle responds…, Charlie Rowe on LinkedIn: Does Strength Training Reduce Flexibility?, 9 Things You Should Do for Your Brain Health Every Day, According to Neurologists — TIME, Extra protein is a decent dietary choice, but don’t overdo it - Harvard Health, Harvard nutritionist: The No. 1 ultra-processed food I never buy—and what I eat instead, Why strength training is key to your long-term health | CNN, Significant link found between heme iron, found in red meat and other animal products, and type 2 diabetes risk, On Protein: Pass the Quinoa, Hold the Cow, Majority in UK want new tax on makers of ultra-processed and junk food, Use strength training to help ward off chronic disease - Harvard Health, 1 year of heavy resistance training benefits older adults, study finds, 1 year of heavy resistance training benefits older adults, study finds, Good Friends Might Be Your Best Brain Booster As You Age - Blue Zones, Planetary Health Diet associated with lower risk of premature death, lower environmental impact, Exercise: what are the metabolic benefits? | Society for Endocrinology, www.ft.com, Pick up the pace: Exercise intensity matters more for your health than steps, Why is exercise good for you? Scientists are finding answers in our cells, Obesity drugs aren’t always forever. What happens when you quit?, 9 Life Lessons From Jane Goodall As She Turns 90, Strength Training and Cancer: Importance of Building Muscle, The New Science of Optimism and Longevity, The New Science of Optimism and Longevity, Why gut health influences our heart health: Experts explain the link, Women who do strength training live longer. How much is enough?, Ultra-processed foods linked to 32 health problems: What to know, Flavonol-rich diets: What they contain, how they may boost health, How a 10-Second Balance Test May Help Older Adults Predict Longevity, Sami (Papacek) Mansfield on LinkedIn: #hearthealthawarenessmonth, fb.watch, Sami (Papacek) Mansfield on LinkedIn: Plant-based diets and cardiovascular risk factors: a comparison of…, Why the Okinawan Practice of Sitting On the Floor is Linked to Health, Mobility, and Longevity (& How You Can Practice It At Home) - Blue Zones, The Surprising Link Between Hydration and the Aging Process - Blue Zones, Weight-loss drugs aren't a magic bullet. Lifestyle changes are key to lasting health, Eating Healthy Can Extend Life by a Decade—and Also Lower Cancer Risk, Our kids are heading for a ‘digital dementia’ epidemic, experts warn, Coffee Can Majorly Add To Your Longevity—But Only If It Has This | mindbodygreen, Life-long consumption of high level of fruits and vegetables reduces tumor incidence and extends median lifespan in mice - PubMed, Screw New Year’s Resolutions – 7 Steps to Make Intentions for 2024, 3 ways to Have the Discipline To Be Disciplined, Generational health paradox: Millennials are aging faster than boomers, Cells of people living in greener areas age more slowly, research finds | US news | The Guardian, Dementia: Could exercise help prevent Alzheimer's related deaths?, This Stunning Peninsula in Costa Rica Is a 'Blue Zone' Where Many Residents Live Till 100 — Here's Their Secret, 7 Ways To Embrace the Suck Like A Navy Seal And Succeed In Life, Cardiometabolic Effects of Omnivorous vs Vegan Diets, The nature cure: how time outdoors transforms our memory, imagination and logic | Health & wellbeing | The Guardian, www.nytimes.com, The Truth About Exercise and Aging, New study explains how exercise reduces chronic inflammation, Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer, Red meat consumption associated with increased type 2 diabetes risk, The Power Of Purpose: How Ikigai Can Help Us Live Longer, Want Something Big in Your Life? You Have To Believe It To See It, The Ultimate Doable Method To Succeed & Solve Your Problems, A New Yorker’s mission to bring longevity secrets from the world’s ‘Blue Zones’ to NYC, How Can You Live to 100? Netflix Explores the Secrets to Aging, Exercise Induced Hormone May Be Key Player in Alzheimer's Fight - Neuroscience News, Increasing obesity rates linked to need for knee surgery earlier in life, study finds | Health | The Guardian, Video The secret to longer life may be in where you live, not exercise or supplements, Ultra-processed food raises risk of heart attack and stroke, two studies show | Nutrition | The Guardian, Do you eat a whole food, plant-based diet? Learn the Blue Zones Secrets for Living Longer. | Dan Buettner posted on the topic | LinkedIn, Strength Training Linked to Increased Longevity and Independence | Newsroom, The longevity secrets of Singapore, the 6th blue zone city where people are living the longest, happiest lives, World Economic Forum on LinkedIn: The best medicine could be right on your doorstep. Learn more about the… | 37 comments, Tiny plastic particles also find their way into the brain | MedUni Vienna, Exercise is medicine: How a Perth scientist is using the gym to revolutionise cancer treatment, Americans are stuck in unhealthy pandemic habits. Here's how to reboot, The Argument for Grip Strength as a Vital Sign, Lia J. on LinkedIn: #exercise | 171 comments, Good for Your Health and the Climate: The Power of a Plant-Based Diet, How Spending 20 Minutes Outside Every Day Changed My Life (No, Really), Jordi Taylor on LinkedIn: #core #athlete #performance #strengthandconditioning #strength…, Wendy Suzuki: The brain-changing benefits of exercise | TED, Save the Planet, Put Down that Hamburger, Strength training builds more than muscles - Harvard Health, Is muscle weakness the new smoking?, Blue Zones on LinkedIn: #bluezones, Comparing yourself to others is the Death of Your Joy and Progress in Life, Cancer Prevention: Which Type of Exercise Lowers Your Risk? - NFCR, Body weight loss, reduced urge for palatable food and increased release of GLP-1 through daily supplementation with green-plant membranes for three months in overweight women - PubMed, Active Lifestyles Boost Pain Tolerance - Neuroscience News, A study shows for the first time in healthy people that purpose in…, Nature Makes You Smarter, According to Neuroscientists, John La Puma, M.D. on LinkedIn: Spending more time outside this summer might be the best thing for your… | 13 comments, Study shows adopting a whole-food, plant-predominant eating pattern can lead to type 2 diabetes remission, Eating Healthy Can Extend Life by a Decade—and Also Lower Cancer Risk, Strength training can help protect the brain from degeneration, What if the Most Powerful Way to Live Longer Is Just Exercise?, Plant-Based Diet Tied to Healthier Blood Lipid Levels, How to turn your vision into action into success, I’m a nutritionist from Japan, home to the world’s longest-living people—here are 6 American foods I never eat, Why foods like apples and blackberries can lower the risk of frailty, Blue Zones on LinkedIn: #bluezonescookingcourse #bluezones #bluezoneslife #mybluezoneslife…, Our Brains Are Mysteriously Shrinking and Deteriorating Prematurely, The First-Ever Guidelines for Daily Plant Compound Intake Are Here, Sulforaphane benefits: How broccoli and Brussels sprouts may help reduce your cancer risk, Weight Training Effectively Relieves Back Pain, 29 High-Fiber Foods That Support Digestive Health | ZOE, Meet Sulforaphane, the Longevity-Promoting Nutrient That’s Excellent for Fighting Inflammation, The mind-body connection: How it maps out in the brain, Lifting Weights? Your Fat Cells Would Like to Have a Word. (Published 2021), Weight Training May Help to Ease or Prevent Depression (Published 2018), How exercise changes your brain biology and protects your mental health, MK Super Sessions Instagram.