I help you stop living in your head all the time & start feeling alive. At the centre of this work is joy. Not as a feeling to chase. As a living intelligence.

mirela.joy Official: Instagram | Linktree

The Joy Set Point Quiz

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How to Find Joy, Calm, and Clarity in Everyday Life.

Online por Zoom
Thursdays July 16 · 3pm EST / 8pm GMT / 9pm CET

The answer to stress and overwhelm is not learning to "manage" stress. It's returning to joy.

Joy is not a luxury. It's the state in which your executive brain comes back online, your heart opens, and your intuition speaks. It's the state in which you become a better partner, a more present parent, a more creative leader. Under stress, all of that shuts down. Joy opens it back up.

This is a program of deep rewiring — reinstalling safety and joy at the cellular level, while your whole system is calm and receptive.

Each session includes:
— A short science-based presentation (think HeartMath Institute research shows that 5 minutes of stress suppresses the immune system for 6 hours, and the same is true, in reverse, for love and gratitude)
— A simple, powerful practice you can use every day
— A 30–40 minute guided meditation
See you there. 🌿

Online Workshop: Rewired for Joy

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@mirela.joy

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@mirela.joy

I help you stop living in your head all the time & start feeling alive. At the centre of this work is joy. Not as a feeling to chase. As a living intelligence.

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