@mindfulmama_nsm

BOOK: Virtual Registered Psychotherapy in ON, 🇨🇦 & Walking Sessions along the Grand River & Customized Trauma Informed Workshops

FREE: Virtual Retreat for Maternal Mental Health May 2-6

Perfectionism Program - Register before May 9

FREE RESOURCES- Interviews, Articles and Guides

Are you Expecting? FREE GUIDE: "Easing the Transition" into Parenting

Sponsor Me for Climb out of the Darkness for Perinatal Mental Health Support in Waterloo Region

Kitchener CityNews Feature Article 2022for Blue Monday

Pumped Up Parenting Podcast Dec 2021

Articles for The Gottman Institute

SoundCloud Channel- Short Stories and Mini Meditations

Pockets of Peace Latest Blog

Transforming Anger Interview on the About Consent Podcast - Episode 20

In Conversation with Julie- On Capacity, Social Justice and Healthy Relationships

A Psychotherapist's 5 Ways to Support Our Grieving Heart, Elephant Journal

How to Create Connection and Meaning during Times of Uncertainty and Isolation, Elephant Journal

Youtube Channel for Short Guided Meditations

Elephant Journal-Sing Sweet Canary

Elephant Journal- Loss and the Holidays

Interview with Natasha McKenty In Studio-Violence Against Women Prevention

Elephant Journal- "Beaten but Not Broken"

Elephant Journal- Why I Refuse to Feel Guilty...

Article on Affirmations for the Big Life Journal