@mikejdewar
A place for those looking to gain muscle, get strong, and look their best!!!
Stop playing gym. Start training
Stop playing gym. Start training
Weekly strength training insights for lifters who want to build muscle, move better, and train hard without burning out. Free email.
Explosive Size and Strength Kickstarter Plan (PDF Free Download)
Explosive Size and Strength Kickstarter Plan (PDF Free Download)
6-Week Muscle & Performance Intensive
6-Week Muscle & Performance Intensive
Join Mike Dewar’s 6-Week Muscle & Performance Intensive — a focused online coaching program for lifters who want serious strength gains, improved Olympic lifting technique, and a leaner, stronger physique. Limited spots. Starts Sept 9.
Your Weekly Fix Is Waiting
Your Weekly Fix Is Waiting
Build Muscle with Just Dumbbells (FREE PDF)
Build Muscle with Just Dumbbells (FREE PDF)
Grab your free 3-day dumbbell workout plan to build real muscle with minimal equipment. Quick, effective workouts — no gym required. Download now.
What I Wear - 15% Off (THEBARBELLCEO)
What I Wear - 15% Off (THEBARBELLCEO)
My 2025 Goal - 20,000+
My 2025 Goal - 20,000+
I'm a trainer, strength athlete, father, and husband. I've competed in Olympic weightlifting, CrossFit, powerlifting, half marathons, and adventure races, and a lifelong bodybuilding fan. I am also the founder of J2FIT. J2FIT is a training company and resource to help lifters of all levels train better, get stronger, and build more muscle. I was also a NCAA strength coach, weightlifting coach, and fitness writer. I have written over 700+ articles on exercise guides, strength training, muscle building, and diet. My Educational Background: - 2010: B.S. Exercise Science from BGSU - 2012: M.A. Exercise Physiology from Columbia - 2012: CSCS Certified - 2015: USA Weightlifting - Level 2 Advanced Coach (L1 2014) My Experience - 2014 - Now: Owner J2FIT Strength and Conditioning - 2022: World Masters Weightlifting Team USA Member (5th Place Overall in M89 age 35-39) - 2015 - 2023: Writer for Barbend, Fitbod, and Gymreapers Facebook: Mike Dewar Instagram: @mikejdewar and @thej2fit
Clean Gains - Supplements (FREE EBOOK)
Clean Gains - Supplements (FREE EBOOK)
Workout Templates for Every Goal
Workout Templates for Every Goal
Whether you are looking to build muscle, gain strength, or be an explosive human, there is a workout program here for you. Programs vary for all levels and time lengths.
Train with Me Remotely
Train with Me Remotely
Please take 10 minutes to answer the below questions as accurate as possible. Note, this needs to be completed prior to any virtual consultation. If this is not completed by then, we will ask to reschedule your appointment so that we can get all this information prior to meeting. Thank you!
Train with Me In Person
Train with Me In Person
Personal training services for men, women, athletes, and fitness enthusiasts dedicated to achieving their fitness goals.
About Me
About Me
@mikejdewar Instagram
@mikejdewar Instagram
@mikejdewar YouTube
@mikejdewar YouTube
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