ExRNs Menopause Education

8 Ways to Even Out Menopause Mood Swings

5 Things We’ve Learned From the Most Important Menopause Study

Staying Healthy After Menopause

5 Health Risks Women Face After Menopause

What Experts Want Women of Color to Know About Menopause

Here’s What You Should Know About a New Menopause Treatment It’s unproven, and it comes with potential risks

Onset of Menopause Before Age 45 Is Linked to Higher Risk of Dementia Later in Life

Bioidentical hormones: Are they safer?

How Can Menopause Change Your Gut Microbiome?

Hormone Therapies Reduce Nighttime Urge to Urinate in Women

Bioidentical Hormone Replacement Therapy

An OB/GYN tackles menopause. There is no wisdom in suffering.

36 Alternatives to Hormone Replacement Therapy (HRT)

The Wild History of Women’s Hormone Therapy

Elektra Guide To Hormone Replacement Therapy (HRT)

Hormone Replacement Therapy for Menopause

Hormone therapy: Is it right for you?

Hormone Therapy: Benefits & Risks

Hormone Replacement Therapy for Menopause: Benefits, Risks, & Natural Alternatives

What you need to know about HRT

Origins of HRT

The Menopause Transition Is a Time of Serious Heart Disease Risk

Hormone Replacement Therapy for Menopause

Predicting How Long the Menopausal Transition Will Last and When You’ll Reach Menopause: Questions and Answers

Premature Menopause

What can cause cramps after menopause?

4 Types of Menopausal Body Smells and What They Mean

Osteoporosis and Menopause

Osteoporosis (Meno Martha)

5 Signs Your Heart Is Changing During Menopause

Menopause and Heart Disease

Menopausal Heart Palpitations Can Cause Distress, May Signal Serious Health Issue

Heart palpitations and menopause: What you need to know

Here’s How Menopause Affects Your Skin and Hair

Burning mouth syndrome

In Menopause, Less Sex Does Not Mean Painful Sex

Painful Sex During Menopause: What to Know

Here’s Why You Should Be Doing Kegels After Menopause

6 Ways to Ease Painful Sex During and After Menopause

Vaginal Dryness: Causes and Moisturizing Treatments

Menopause and Vaginal Dryness: What You Need to Know

Cause and treatment for menopause bloating

Menopause and Bloating: What’s the Connection?

8 Energy Boosters to Beat Menopausal Fatigue

Menopause and Anger: What's the Connection and What Can I Do?

How to Identify and Treat Perimenopause Rage

9 Ways to Even Out Menopause Mood Swings

What You Should Know About Menopause and Mood Swings

The Emotional Roller Coaster of Menopause

Menopause and Anger Toward Husbands: The Rage is Real

What You Should Know About Menopause and Mood Swings

9 Tricks to Battle Memory Loss in Menopause

Menopausal Symptoms May Be Linked to Cognitive Performance, Study Says

‘Brain fog’ during menopause is real – it can disrupt women’s work and spark dementia fears

What Causes Menopause Brain Fog and How’s It Treated?

Brain fog

7 Tips to Sleep Better With Menopause

Menopause and Sleep

Weight Gain Around Menopause Is Linked to Lack of Sleep

Move Over Menopause: 5 Reasons This is the Best Time to Exercise

7 Best Exercises to Do During Menopause, According to Experts

The Best Activities to Do During Menopause

How Exercise Can Improve Your Life During Menopause

Menopause and Good Nutrition

Menopausal Weight Gain: Diet, Exercise During Perimenopause May Be the Best Strategy to Avoid Excess Weight

12 Ways to Beat Menopausal Belly Fat

7 Healthy Foods Women Should Eat During Menopause

6 Foods to Avoid During Menopause

The Best Foods for Women Around Menopause

What Are Menopause Cold Flashes?

9 Hot Flash Triggers You Should Know About (and How to Deal With Them)

Natural remedies to help manage perimenopause symptoms

𝟱 𝗣𝗿𝗼𝗺𝗶𝘀𝗶𝗻𝗴 𝗦𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁𝘀 𝗳𝗼𝗿 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗮𝗹 𝗦𝘆𝗺𝗽𝘁𝗼𝗺𝘀

New Therapies for Hot Flashes Are on the Horizon

Top 10 weird (and funny) names for the menopause to help break the stigma

Menopause Now: All About Each Symptom of Menopause

Dealing with Menopausal Hot Flashes and Night Sweats

Very Well Health Menopause Guide

Q&A: What Are Perimenopausal Night Sweats?

Coping with menopausal hot flashes and night sweats

The 34 symptoms of menopause

What are the 34 symptoms of menopause?

An Overview of Hot Flashes

9 ‘Weird’ Perimenopause Symptoms and How to Manage Them

Perimenopause and Menopause: What’s the Difference?

Perimenopause (Mayo Clinic)

Menopause 101

Menopause 101: A primer for the perimenopausal

10 essential menopause facts

North American Menopause Society