Question 1

How much is a session? Do you take insurance?

Accepted Answer

My base session is currently at $75 USD for a standard 50 minute appointment. I work with Therapeutic Hope Counseling in Orange Park, FL to take insurance clients. You can check my Psychology Today profile for insurance coverage or reach out!

Question 2

What is the difference between therapy and coaching?

Accepted Answer

The short answer--Therapy works to heal trauma (or the root of the issue) and coaching helps you become your best self. Many people find coaching helpful after the intensive mental health work is complete or when progress feels stilled.

Question 3

What types of therapies do you practice?

Accepted Answer

I am an eclectic therapist. I use modalities as we work on different issues. I primarily use Internal Family Systems, Dialectical Behavior Therapy, Cognitive Behavior Therapy, and Acceptance Commitment Therapy.

Question 4

What is a session like?

Accepted Answer

My sessions generally follow the same format: Go over New Events, Link to Main Issues, Identify Needs, Find New Strategies, Homework. I let the client lead the session with whatever they'd like to talk about. However, I will not let you slack off! Accountability is extremely important to me. Clients come to me for a reason and I make sure we honor that.

marisa.holistica

I'm a social worker, therapist, and coach. Here to help you feel confident, supported, and ready to grow without limits!

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