Chronic Illness and Spoonie Life Awareness, on the lighter side and full of sarcasm!

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This is NOT your typical gratitude journal. This is your safe space to vent, laugh, and track the chaos of chronic illness without the toxic positivity.

Packed with sarcastic prompts, checklists, and trackers, the Spoonful of Shits Journal is designed for Spoonies who know some days you just need to nap… or plot your villain era.

What’s inside:

Nap Tracker™ — because recovery naps are a sport

Bite My Tongue Bingo — win by not saying what you’re really thinking

“This or That” rage check-ins — punch a pillow or eat snacks?

Places to rant without getting arrested

A QR code linking you to more Spoonie resources

Spoonful of Sh*ts Journal

Check out my digital product

You're Not A Bad Parent, You're Just Tired: The Spoonie Parent Playbook — Lovin' Spoonful in Tx

Step into the shadows and discover what’s been hiding there.

The Book of Shadows: The 13 Truths of a Spoonie is a guided shadow work journal created for those living with chronic illness. With a blend of dark, gentle truth-telling, and soul-deep prompts, this workbook helps you explore the hidden parts of yourself — the parts that are tired, fierce, angry, hopeful, and endlessly human.

Inside you’ll find:
🖤 13 powerful shadow work prompts
🖤 Space to reflect and release
🖤 Witchy seasonal design, perfect for October nights
🖤 A spoonie perspective that gets it — no toxic positivity, no judgment

Whether you complete it all in one week or one truth at a time, this is your chance to turn shadow into strength.

Digital Download — Yours to Keep Forever
PDF format, printable or use on your tablet

Book of Shadows: The 13 Truths of a Spoonie

Download: Book of Shadows: The 13 Truths of a Spoonie

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Chronic Illness and Spoonie Life Awareness, on the lighter side and full of sarcasm!

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