The corner of the internet when you’re ready to exit the healing era and get messy with EMBODIMENT. The last peice to living what you “know”

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This workshop is to break the cycle at nervous system level, you’ve already done the mindset work this peice is embodiment.

In this 48-minute YouTube style video transmission, I show you how to break the illusion of your “nervous system ceiling”the invisible limit that pulls you back into old patterns even when you consciously want change.

You’ll begin to see the dual pathways your body runs on: the one that feels familiar, and the one that creates real change. Most people don’t realize they’re choosing the loop every time their nervous system gets activated and how to see through the illusions MEANT to pull you back in. 

This workshop is about interruption.

Not thinking differently but responding differently in the body.

You’ll learn how to stay with emotional charge long enough to stop the automatic return to old patterns, and how to teach your body a new experience in real time. YOU WILL START IMPLEMENTING IMMEDIATELY! 

Break the pattern TODAY

This free guide helps you slow down and pause instead of react.

You’ll learn how to identify what you’re actually feeling (not what you think you should feel), notice how emotions show up in your body and behavior, and understand what each emotion is asking for without judgment.

Instead of suppressing or spiraling, you’ll begin to sit with your emotions safely and respond with clarity.

This guide teaches you how to:
• Name emotions as they arise
• Recognize emotional signals in your body
• Understand the need underneath each emotion
• Stop reacting on autopilot

As awareness grows, emotional intensity softens.

Over time, you begin meeting your own needs and becoming your own safety net.

This is the foundation of emotional regulation:
knowing what you feel, why you feel it, and how to respond without abandoning yourself.

This guide is the starting point.
Once awareness is built, deeper patterns can be recognized and released. 

Emotional Intelligence 101: Sitting with emotions 

Emotional Intelligence 101

1:1 Embodiment Portal  

House of HER™

8-week container for identity, nervous system, and pattern work. You see the patterns…but you’re still in them. Overthinking everything, Reacting instead of responding, Looping the same emotional cycles. You understand your triggers…but your body still runs the show. You struggle to stay consistent before the embodiment arrives.  That’s the gap. Not knowledge. Staying long enough through integration.   You’re done analyzing You’re ready to move  You’re ready to be supported at a higher level.   INSIDE THIS WORK:  • Interrupt and dismantle the patterns keeping you stuck • Regulate your nervous system in real time • Integrate the work so it shows up in your daily life • Move out of urgency, chasing, and emotional loops • Build self-trust and the capacity to hold alignment 

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House of HER™

The corner of the internet when you’re ready to exit the healing era and get messy with EMBODIMENT. The last peice to living what you “know”

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