My passion is empowering women to gain self-confidence, worth and self-love.

Lauren Gouge | Linktree

name

email

mobile

message

country

Let's have a chat about how I could help get you on track with your Health and Fitness goals.  Whether you need help with a training program specific to your goals, need some accountability with nutrition, are a beginner or more experienced but maybe lack some direction and progression, let's chat some more to see if we are a great fit!

Contact me for One on One Training/Nutrition Coaching

Download my Free Nutrition handbook with tips on Energy Balance/expenditure, Macros, choosing foods and avoiding plateaus.

Free Nutrition Handbook/Ebook

A quick guide and tips on where to start if you want to improve your health, maybe lose a little weight and feel better about yourself!

Free Ebook- How do I even start?

Lauren Gouge

Enjoy 30 days of Hulu for FREE

Claim 10 free meals* from HelloFresh

Get 60% off Sitewide

Sip your way to stronger health with 30% off at ARMRA

Save 10% at Omnilux LED

Save 10% on Ritual Multivitamins Subscriptions

You've scored 50% OFF Factor 🤤

Join now and get 50% off a Club membership

Get your first box FREE with Curology!

Claim your $20 bonus with Acorns

Sign up for Headspace Today and get a 14 day free trial!

Get AAA membership for half the price!

Get 30¢/gal cash back on gas at major stations

Get 15% off at Equip Foods

20% Off the at FabFitFun with code INSIDER20

Get 80% off your first order when signing up to be a VIP!

Get 15% off for cleaner skin at CLEARSTEM

Get your first box FREE with Agency!

50% off + Free Shipping at Purple Carrot!

Power Up with Daily Harvest's High-Protein Smoothies

Save $100 with Gobble

Save 10% on your First Maev Order!

15% off your favorite non-alcoholic spirits at The Zero Proof

10% off JLab’s award‑winning audio gear

Get help with or without insurance. Use code SPACE80 for $80 off.

Start speaking a new language in just 3 weeks

Lauren Gouge

My passion is empowering women to gain self-confidence, worth and self-love.

Explore other Linktrees

About this account

More from Linktree