Coach Kei (Keisha Genā)
ACE Certified Personal Trainer & Health Coach, PN1 Nutrition Coach

Kei 2 Fitness LLC Official: Instagram | Linktree

365 Mental Health Journal Prompts Prioritize your mental well-being—one page, one prompt, one day at a time. The 365 Mental Health Journal Prompts by Kei 2 Fitness is a beautifully designed printable journal prompts created to help you slow down, reflect, heal, and grow. Whether you’re beginning your self-care journey or looking to deepen your personal growth, this journal provides a full year of meaningful prompts to help you reconnect with yourself. Inside you’ll find 365 unique journal prompts designed to encourage: • Self-reflection • Emotional healing • Anxiety management • Stress relief • Gratitude • Confidence building • Self-love • Personal growth • Mindfulness • Positive mindset This journal is perfect for anyone who wants to create a consistent journaling habit while improving their mental wellness. What’s Included: • Beautiful cover page • Welcome & How-to-Use guide • Copyright page • 365 unique journal prompts (25 prompts per page) • Inspirational affirmations throughout • Closing reflection page • About the Author page Why You’ll Love It ✓ Instant digital download ✓ Print as many times as you’d like for personal use ✓ Use digitally on your tablet or print at home ✓ Write in your favorite journal or notebook ✓ Elegant, calming design you’ll actually enjoy using Perfect For: • Daily journaling • Anxiety support • Mental wellness • Therapy homework • Self-care routines • Personal development • Mindfulness practice • Gift for a loved one Please Note This is a digital download only. No physical product will be shipped. Because this is a digital product, all sales are final. If you have any questions, please don’t hesitate to reach out. Thank you for supporting Kei 2 Fitness and investing in your mental well-being. Every page is another step toward becoming the healthiest version of yourself—inside and out. 💗

Title

365 Mental Health Journal Prompts (Printable)

Default Title

30 Day Jump Rope Challenge | Beginner & Standard Challenge Included Ready to transform your fitness one jump at a time? Whether you’re picking up a jump rope for the very first time or you’re ready for a bigger challenge, this printable 30-Day Jump Rope Challenge was designed to help you stay consistent, burn calories, improve endurance, and build healthy habits. ✨ Includes TWO complete challenges! • 💗 Beginner 30-Day Jump Rope Challenge – Perfect if you’re just getting started. • 🔥 Standard 30-Day Jump Rope Challenge – Ready to level up? This version increases the challenge as your endurance improves. This printable guide keeps you motivated from Day 1 through Day 30 with easy-to-follow daily jump times, tracking pages, and helpful guidance. What’s Included ✔ Beautiful printable PDF ✔ Beginner 30-Day Challenge ✔ Standard 30-Day Challenge ✔ Daily Challenge Calendar ✔ How to Complete the Challenge Guide ✔ Challenge Tracker ✔ Stay Connected Page ✔ About the Author ✔ Disclaimer ✔ Instant Digital Download ✔ Unlimited printing for personal use Perfect For • Beginners • Home workouts • Weight loss journeys • Busy women • Cardio training • Accountability • Habit building • Fitness motivation Benefits ❤️ Burns calories ❤️ Improves cardiovascular endurance ❤️ Increases coordination ❤️ Strengthens legs and core ❤️ Helps build consistency ❤️ Great for home workouts ❤️ No gym required Please Note • This is a digital download only. • No physical item will be shipped. • Due to the nature of digital products, refunds or exchanges cannot be accepted. Created with love by Keisha Genā | Kei 2 Fitness

30 Day JumpRope Challenge (Printable Guide)

Water Fasting Guide Reset your body. Replenish your mind. Transform your lifestyle. Whether you’re preparing for your very first water fast or looking for a simple, beautifully designed guide to help you stay on track, this printable Water Fasting Guide walks you through every step with confidence. Created by Kei 2 Fitness, this guide explains what happens before, during, and after a water fast while providing practical tips to help you prepare safely and successfully. What’s Included (6 Pages) ✔ Beautiful Cover Page ✔ What is Water Fasting? • Learn what water fasting is • Understand the potential benefits • Mental, digestive, metabolic, and cellular wellness ✔ Preparing for Your Fast • Hydration checklist • Foods to eat before fasting • Sleep and mindset tips • Reduce caffeine and sugar ✔ What Happens During Your Fast • Hour-by-hour timeline • 24-hour • 36-hour • 72-hour fasting milestones ✔ Breaking Your Fast • What foods to eat first • Refeeding timeline • Foods to avoid • Tips for a smooth transition ✔ About the Author + Disclaimer • Meet the creator • Important safety information ⸻ Perfect For • Beginners • Weight loss support • Wellness enthusiasts • Healthy lifestyle accountability • Printable wellness binder • Fitness journals • Personal development ⸻ Instant Digital Download No physical product will be shipped. Download instantly after purchase and print as many times as you’d like for your personal use. ⸻ File Format ✔ High-resolution PDF ✔ Print at home or use digitally on your tablet ⸻ Please Note This guide is intended for educational purposes only and should not replace medical advice. Please consult your healthcare provider before beginning any fasting program.

Water Fasting Guide (Printable Guide)

10 Minute Workouts for Busy Moms | Home Workout Guide | Printable Fitness Ebook | Beginner Friendly | Weight Loss & Wellness Planner No gym. No excuses. Just 10 minutes. Being a busy mom doesn’t mean putting yourself last. This beautifully designed 10 Minute Workouts for Busy Moms guide was created to help you build consistency, increase your energy, and feel stronger—even on your busiest days. Whether you’re squeezing in a workout before the kids wake up, during nap time, or after work, this guide makes fitness simple and achievable. Inside You’ll Receive: 💕 Welcome & How to Use This Guide 🏋🏽‍♀️ 10-Minute Full Body Workout 💪 25 Exercise Library (Mix & Match) 🥗 Nutrition Tips for Success 🧘🏽‍♀️ Stretching & Recovery Guide ✅ Printable Daily Habit & Workout Tracker 🌸 Motivational Checklist 💖 About the Author & Encouragement Page Perfect For: • Busy moms • Beginners • Women starting their fitness journey • Home workouts • Weight-loss support • Self-care routines • Building healthy habits • Women with limited time What’s Included: • Digital PDF Download • 8 Beautifully Designed Pages • Printable or use digitally on a tablet Please Note: • This is a digital download only. • No physical item will be shipped. • Colors may vary slightly depending on your monitor or printer. ⸻ Why You’ll Love It This isn’t about spending hours in the gym. It’s about showing up for yourself one day at a time. Because 10 minutes can change your mindset, your energy, and your confidence. Created with love by Keisha Genā Founder of Kei 2 Fitness

10 Minute Workouts for Busy Moms (Printable Guide)

Walk into the best version of yourself with the 30-Day Walking Challenge eBook! This simple but powerful guide was created to help you build consistency, improve your endurance, and stay motivated—no gym required. This ebook will be automatically emailed to you after purchased. What’s inside: • Daily Walking Goals • Tips For Success • Space to track your steps & Progress • Gratitude Journal Prompt This challenge is perfect for all fitness levels and fits easily into a busy lifestyle. Join the movement, stay committed, and watch your confidence grow—one walk at a time. Your journey starts now. Let’s move!

Challenge Yourself - 30 Day Walking Challenge (Printable Guide)

Ready to stop starting over? The 30-Day GO HARD Weight Loss Challenge is a structured, realistic reset designed to help you rebuild discipline, consistency, and confidence — without extremes or burnout. Inspired by the structure of 75 Hard, this challenge is beginner-friendly, flexible, and created for real life. Whether you’re just starting, getting back into fitness, or need a serious push, this challenge meets you where you are. 🗓 Start Anytime/Printable 💪🏽 Fitness Level: All levels 📘 Format: Digital eBook (instant download) What’s Included ✔️ Clear daily challenge guidelines ✔️ Mindset & discipline focus ✔️ Over 10 printable tracking sheets, including: Workout tracker Water intake tracker Weight & measurement tracker Journaling Reading List Tracker And so much more These tools help you stay accountable, track your progress, and actually see your results. What You Can Expect ✨ Week 1: More energy ✨ Week 2: Stronger habits & confidence ✨ Day 30: Visible results in your body, clothes, and mindset Why GO HARD? Because motivation fades — structure doesn’t. This challenge helps you build habits that last beyond 30 days. Challenge yourself. Commit for 30 days. See what’s possible.

30-Day “GO HARD” Weight Loss Challenge (Printable Guide)

Fitness & Wellness E-Books / Guides

14 DAY DETOX TEA THIS TEA IS A NATURAL CLEANSE THAT: *REDUCE BLOATING*SUPPORTS WEIGHT LOSS (BREAKS DOWN FAT)*IMPROVES DIGESTION*INCREASE ENERGY*FLUSH OUT TOXINS*MAINTAINS HEALTHY SKIN*SUPPORTS HEART HEALTH INGREDIENTS: Senna leaf (used for weightless & IBS), Lotus leaf (helps break down fat), Licorice root (helps with digestion & heartburn), Peppermint leaf (improves digestion & concentration), Hawthorn (supports heart health, helps control high blood pressure & high cholesterol) DIRECTIONS: Brew one tea bag in a 1/2 cup of boiling water. Steep for 5~7 minutes. Drink & Enjoy!!! EXTRA STRENGTH DIRECTIONS: Brew 1 tea bag in a 1/2 cup of boiling water. Steep for 1 - 4 hours. Drink on an empty stomach (first thing in the morning or 3 hours after dinner).******Drink plenty of water while detoxing****** RESULTS MAY VARYThis product is recommended for ADULTS ONLY. If you are pregnant, breast feeding or have any concerns regarding interactions with your medications, please consult your doctor before taking. This product is not fda approved and should not be used to treat or cure any disease.

14 DAY HERBAL DETOX (14 Tea Bags)

2x 14 DAY DETOX TEA BUNDLE (total 28 tea bags) THIS TEA IS A NATURAL CLEANSE THAT: *REDUCE BLOATING *SUPPORTS WEIGHT LOSS (BREAKS DOWN FAT) *IMPROVES DIGESTION *INCREASE ENERGY *FLUSH OUT TOXINS *MAINTAINS HEALTHY SKIN *SUPPORTS HEART HEALTH INGREDIENTS: Senna leaf (used for weightless & IBS), Lotus leaf (helps break down fat), Licorice root (helps with digestion & heartburn), Peppermint leaf (improves digestion & concentration), Hawthorn (supports heart health, helps control high blood pressure & high cholesterol) DIRECTIONS: Brew one tea bag in a 1/2 cup of boiling water. Steep for 5~7 minutes. Drink & Enjoy!!! EXTRA STRENGTH DIRECTIONS: Brew 1 tea bag in a 1/2 cup of boiling water. Steep for 1 - 4 hours. Drink on an empty stomach (first thing in the morning or 3 hours after dinner). ******Drink plenty of water while detoxing****** RESULTS MAY VARY This product is recommended for ADULTS ONLY. If you are pregnant, breast feeding or have any concerns regarding interactions with your medications, please consult your doctor before taking. This product is not fda approved and should not be used to treat or cure any disease.

2x 14 DAY HERBAL DETOX BUNDLE - (28 TEA BAGS)

Shop Detox Tea (Herbal Tea)

Kei2Fitness.com

Shop Kei 2 Fitness Essentials

Contact Us

Kei 2 Fitness Instagram

Kei 2 Fitness LLC

Enjoy 30 days of Hulu for FREE

Claim 10 free meals* from HelloFresh

Get 60% off Sitewide

Sip your way to stronger health with 30% off at ARMRA

Save 10% at Omnilux LED

Save 10% on Ritual Multivitamins Subscriptions

You've scored 50% OFF Factor 🤤

Join now and get 50% off a Club membership

Get your first box FREE with Curology!

Claim your $20 bonus with Acorns

Sign up for Headspace Today and get a 14 day free trial!

Get AAA membership for half the price!

Get 30¢/gal cash back on gas at major stations

Get 15% off at Equip Foods

20% Off the at FabFitFun with code INSIDER20

Get 80% off your first order when signing up to be a VIP!

Get 15% off for cleaner skin at CLEARSTEM

Get your first box FREE with Agency!

50% off + Free Shipping at Purple Carrot!

Power Up with Daily Harvest's High-Protein Smoothies

Save $100 with Gobble

Save 10% on your First Maev Order!

15% off your favorite non-alcoholic spirits at The Zero Proof

10% off JLab’s award‑winning audio gear

Get help with or without insurance. Use code SPACE80 for $80 off.

Start speaking a new language in just 3 weeks

Kei 2 Fitness LLC

Coach Kei (Keisha Genā) ACE Certified Personal Trainer & Health Coach, PN1 Nutrition Coach

Explore other Linktrees

About this account

More from Linktree