Lifestyle, Diet, & Fitness Coach & Mentor

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This regimen helped me lose over 150ibs and go from 0 muscle to steroid accusations

My Regimen

My Custom Lifting Regimen

>Coaching Application<

This is the exact fat-loss framework I followed that helped me lose 150+ pounds.

No fluff. No “eat clean” speeches. No complicated science. Just the real system—broken down into simple daily rules you can actually follow—so you know what to do tomorrow morning, tomorrow night, and every day after that.

My Cut Blueprint

MY Cutting Blueprint (Free)

This is the exact framework I use when I’m trying to build real size and strength without turning the bulk into a sloppy, out-of-control “see what happens” phase.

No fluff. No guessing. No random eating. Just a simple system that tells you what to do daily so you can actually gain muscle on purpose.

MY Bulking Blueprint (Free)

Daily Harvest's High-Protein Smoothies

FREE Sampler (Shaker Included)

My Camera

Dextrose Powder

@josh.talisman

Daily Harvest's High-Protein Smoothies are packed with 20 grams of plant-based protein per serving, ensuring you get the best nutrition without compromising on taste.

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@josh.talisman

Lifestyle, Diet, & Fitness Coach & Mentor

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