@JILLGRIFFITHSFIT
Running mountains and helping you live that fit busy life
Trail Strong 3 day Program by Jill Griffiths
Trail Strong 3 day Program by Jill Griffiths
This program is for the person who wants to feel strong, capable, and confident on every climb. Mountain Body is a 3-day-a-week training program designed to build the strength, stability, and endurance you need for hiking, trail running, and mountain adventures. Each workout is purposeful—focused on improving uphill power, downhill control, core stability, and total-body durability so your body can keep up with where you want to go. You don’t need to live in the gym to get results. With just three focused sessions each week, you’ll build the kind of strength that translates directly to the trail. This is about more than workouts. It’s about becoming the person who says yes to the hike, the climb, the adventure—without hesitation. If you’re ready to feel prepared, strong, and wildly capable out there… this program is for you.
Spartan Sprint Training Program - 10% off
Spartan Sprint Training Program - 10% off
My name is Jill Griffiths and I am a Elite Spartan Athlete, Personal Trainer, Nutritionist, mountain runner and a mom of 3. In my app I will be sharing new weekly strength workouts (upper, lower, full body & conditioning) as well as specific training workouts such as running workouts, Grip & Core challenges, spartan obstacle training and obstacle info, my Full Body Fit 4 week programs and weekly nutrition too! If you are here to be motivated, get stronger, get your first pull up or you 500th, your in the right place. I welcome all levels to my channel and my goal is to make you feel empowered every single day so you will continue to try the next thing, to find ways to level up and to get stronger mentally and physically and build your confidence in YOU. I’m here for you the whole way and can’t wait to hear all about your progress and goals. Let’s do this! -Jill
Schedule a FREE 15 min nutrition consult (limited time)
Schedule a FREE 15 min nutrition consult (limited time)
Schedule your appointment online Jill Griffiths
My Workout app - 7 days free
My Workout app - 7 days free
On my Playbook fitness app you can find best workouts for gym and home. I design my workouts with you in mind. From beginner to advanced I want you to feel challenged and stronger. Building/maintaining muscle is extremely important to me, and as a nutritionist fueling is a key part to your success, so you will see weekly Fueled and Fit program on here as well. My program will help you to grow as a runner, OCR athlete, and/or as a person who is interested in overall health, strength and movement for long term fitness and health.
Just Ingredients Discount | JillGriffiths
Just Ingredients Discount | JillGriffiths
G2G Bar Discount - JILL15
G2G Bar Discount - JILL15
Fresh. Healthy. Delicious. Protein bars as they should be, refrigerated for freshness. Find a retailer near you or order online today!
Fit products | LTK
Fit products | LTK
OUR ARBNB - ST GEORGE
OUR ARBNB - ST GEORGE
Red Sands Vacation Properties: Ocotillo Springs 27 in Santa Clara. Southern Utah Adventure in Ocotillo Springs **Pools are now open! ** Come stay with us at Southern Utah Adventure for the time of your lives.
Bucked Up Discount - JILLG20
Bucked Up Discount - JILLG20
Shop top-rated pre-workouts, creatine supplements, protein sodas, and energy drinks at Bucked Up. Boost energy, build muscle, and dominate your fitness goals.
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