@holistic_well_being_
I support your well-being by looking after your body & mind through movement, mindfulness & holistic practices
Core Strength & Balance
Core Strength & Balance
online womens class focusing on the core, strength & balance option to book tuesdays &/or thursdays @9am - please let me know which class you would like to book bring yourself, option small ball, light weights and ankle weights, you may wish to bring a mat and a bottle of water please make sure you are able to exercise if not please seek advice from a medical professional a health questionnaire will be sent to you directly on booking please do not book if you have health conditions - arrange a 1:1 consulation call with me prior to booking once you have booked I will send you a video link to join the class
Gentle Release Therapy
Gentle Release Therapy
a light touch to the body to support any physiacal, emotional, mental and energetic blockages in the body to release tensio, ease worry and pain, balance the hormones and bring the mond and body back to harmony
EFT
EFT
gently tapping on the bodies energy meridians to clear away worries, fears, negative thinking, limiting beliefs and reprogram the subconscious to a more positive, balanced state in your mind and body
Soul Recalibration
Soul Recalibration
Its time to release what no longer serves you, reclaim your power of who you truly are In this deeply intuitive session we speak to the body through Kinesology. We muscle test to uncover and clear energetic blocks stuck in your chakras within your body and subconscious mind Together we indentify limiting beliefs, outdated patterns and hidden blocks that are keeping you stuck - even the ones you didn't realise they were not there As we recalibrate your mind and body we bring it back to balance and harmony. You are healing from the root to reset the whole body
Transformation Session
Transformation Session
bespoke 1 hr session of healing and movement tailored for you customed to you for a somatic experience can include meditation, mindfulness, titration, pendulation, yoga, yin, restorative, chakra balancing, meridian balancing, creative expression. each session will look and feel different reset, restore and transform
Balance Body Pilates
Balance Body Pilates
Flow with Strength. Live in Balance. Supporting women to feel confident, strong, and in tune with their health through the power of Pilates.
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Holisticenergy80
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