Latest blog posts: Dont Ruin Your Salad With Crappy Dressings
FREE E-Book: “ Beginners Guide To A Sugar-free Life”
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Instant Bone Broth Soup Cups- I LOVE these to take in my lunch. Easy and can throw them in my bag.
Carrington- Bread Crumbs. Do You Love Shake N Bake? Well here is your healthier alternative. I get the plain and add my own spices/seasonings to it.
Extra Virgin Olive Oil
Grain free Cinnamon Churro strips. Do you love the cinnamon twist from Taco Bell? These are just as good but WAY healthier and cleaner. You won't be disappointed. Just try not to eat the whole bag all at once, lol
Bone Broth- Kettle and Fire
Siete Grain Free Chips. Made with healthy resistant starches which is great for gut health. Some are also made with Nutritional Yeast with is natural B-Vitamins. They are crunchy, flavorful and pass the dip chip test :)
Sprouted Whole Grain Bread
Redmonds Real Salt: By far one of the best/ healthiest salts. Natural salts like this have the natural trace minerals needed for a healthy body.
Bobs Red Mill All Purpose GF flour- if Im making something that calls for a little flour (like homemade cheese sauce) this is what I use.
Plain “rice”- love these to make any kind of homemade rice dishes like spanish rice or cheesy rice/brocholi
If you love bread/pizza/biscuits and love baking then you'll love this cookbook. Keto Breads: Your Guide to Baking Grain-Free Keto Bread
Banza Pasta- Clean with extra protein made with chick peas
Fish Oil with high DHA for brain health
Protein Powder-Very clean and easy on the stomach. It does foam a lot but just let it sit after shaking for a little bit.
Creatine Monohydrate. I put a serving in my coffee in the morning
Collagen Powder. I put a scoop in my coffee every morning.
IQBARS-Clean Keto snack. Love the chocolate variety the best. They have Lions Mane in them!! This is great for your brain!
Whole Earth Sweetner
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Walking UnderDesk Treadmill
Slam Ball- Great way to relieve some stress!!! Love slamming these on the ground as hard as I can.
Weighted jump rope with counter
Workout SandBag- My favorite and it comes with a laminated workout card. You can buy 5lbs sand bags cheap at box stores like Home Depot.
Heavy Duty Workout Bands-Great for pull up assist
PRx Performance squat rack/pull up bar. Love this squat rack. very durable and well made great if you have smaller space as it folds up onto the wall.
Sleep For Night Shift Workers- Blog post with info and tasks to help sleep better
Sleep Blog-Tips and MUST DO Sleep Hygiene Tasks
Cooling Zone For Beds
Blue Blocking Glasses- They work great and are affordable but they scratch easily
Glycine Powder-I take this for sleep * it helps relax and reduces core body temp which is needed for good sleep. Its the smallest and most common amino acid. Improves collagen health, reduce glucose spikes when taken with carbs, reduces oxidative stress,
Glycine Powder in bulk
Glycine in Pill form
Magnesium Glycinate - the best chelated for of Mg that helps calm nerves and sleep better
Purley Elizebeth- Another amazing brand with clean, nutritious ingredients.
Siete Chips- one of my absolute favorite grain free chips. They are even made with nutritional yeast which gives you your B vitamins. They are crunchy and yummy. Sometimes it’s difficult not to eat the whole bag.😳
Boulder Canyon Chips- Not low carb but delicious and cleanest ingredients
Three Wishes- by far the best, clean Keto friendly cereal THAT TASTES GOOD. I get the plain one and add pumpkin spice to it😉
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