Here’s To Your Health

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Instant Bone Broth Soup Cups- I LOVE these to take in my lunch. Easy and can throw them in my bag.

Carrington- Bread Crumbs. Do You Love Shake N Bake? Well here is your healthier alternative. I get the plain and add my own spices/seasonings to it.

Extra Virgin Olive Oil

Grain free Cinnamon Churro strips. Do you love the cinnamon twist from Taco Bell? These are just as good but WAY healthier and cleaner. You won't be disappointed. Just try not to eat the whole bag all at once, lol

Bone Broth- Kettle and Fire

Avocado Oil

Siete Grain Free Chips. Made with healthy resistant starches which is great for gut health. Some are also made with Nutritional Yeast with is natural B-Vitamins. They are crunchy, flavorful and pass the dip chip test :)

Sprouted Whole Grain Bread

Redmonds Real Salt: By far one of the best/ healthiest salts. Natural salts like this have the natural trace minerals needed for a healthy body.

Bobs Red Mill All Purpose GF flour- if Im making something that calls for a little flour (like homemade cheese sauce) this is what I use.

Plain “rice”- love these to make any kind of homemade rice dishes like spanish rice or cheesy rice/brocholi

If you love bread/pizza/biscuits and love baking then you'll love this cookbook. Keto Breads: Your Guide to Baking Grain-Free Keto Bread

Banza Pasta- Clean with extra protein made with chick peas

Fish Oil with high DHA for brain health

Electrolyte Powder

Protein Powder-Very clean and easy on the stomach. It does foam a lot but just let it sit after shaking for a little bit.

Creatine Monohydrate. I put a serving in my coffee in the morning

Collagen Powder. I put a scoop in my coffee every morning.

IQBARS-Clean Keto snack. Love the chocolate variety the best. They have Lions Mane in them!! This is great for your brain!

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Walking UnderDesk Treadmill

Slam Ball- Great way to relieve some stress!!! Love slamming these on the ground as hard as I can.

Weighted jump rope with counter

Workout SandBag- My favorite and it comes with a laminated workout card. You can buy 5lbs sand bags cheap at box stores like Home Depot.

Heavy Duty Workout Bands-Great for pull up assist

PRx Performance squat rack/pull up bar. Love this squat rack. very durable and well made great if you have smaller space as it folds up onto the wall.

Cooling Zone For Beds

Blue Blocking Glasses- They work great and are affordable but they scratch easily

Glycine Powder-I take this for sleep * it helps relax and reduces core body temp which is needed for good sleep. Its the smallest and most common amino acid. Improves collagen health, reduce glucose spikes when taken with carbs, reduces oxidative stress,

Magnesium Glycinate - the best chelated for of Mg that helps calm nerves and sleep better

Purley Elizebeth- Another amazing brand with clean, nutritious ingredients.

Siete Chips- one of my absolute favorite grain free chips. They are even made with nutritional yeast which gives you your B vitamins. They are crunchy and yummy. Sometimes it’s difficult not to eat the whole bag.😳

Boulder Canyon Chips- Not low carb but delicious and cleanest ingredients

Three Wishes- by far the best, clean Keto friendly cereal THAT TASTES GOOD. I get the plain one and add pumpkin spice to it😉

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