Here’s To Your Health

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Electrolyte Powder

Protein Powder-Very clean and easy on the stomach. It does foam a lot but just let it sit after shaking for a little bit.

Creatine Monohydrate. I put a serving in my coffee in the morning

Collagen Powder. I put a scoop in my coffee every morning.

Slam Ball- Great way to relieve some stress!!! Love slamming these on the ground as hard as I can.

Weighted jump rope with counter

Workout SandBag- My favorite and it comes with a laminated workout card. You can buy 5lbs sand bags cheap at box stores like Home Depot.

Heavy Duty Workout Bands-Great for pull up assist

PRx Performance squat rack/pull up bar. Love this squat rack. very durable and well made great if you have smaller space as it folds up onto the wall.

Blue Blocking Glasses- They work great and are affordable but they scratch easily

Glycine Powder-I take this for sleep * it helps relax and reduces core body temp which is needed for good sleep. Its the smallest and most common amino acid. Improves collagen health, reduce glucose spikes when taken with carbs, reduces oxidative stress,

Magnesium Glycinate - the best chelated for of Mg that helps calm nerves and sleep better

Purley Elizebeth- Another amazing brand with clean, nutritious ingredients.

Siete Chips- one of my absolute favorite grain free chips. They are even made with nutritional yeast which gives you your B vitamins. They are crunchy and yummy. Sometimes it’s difficult not to eat the whole bag.😳

Boulder Canyon Chips- Not low carb but delicious and cleanest ingredients

Three Wishes- by far the best, clean Keto friendly cereal THAT TASTES GOOD. I get the plain one and add pumpkin spice to it😉

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