I’m a Designer, Personal Trainer, and competitive Track & Field athlete. I share my passion for health and fitness to help you unlock your active potential 💪🏽

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✨Summer Workout 2026

Non lasciare che il caldo estivo o i ritmi delle vacanze interrompano i tuoi progressi! Porta l'energia e l'efficacia dei miei allenamenti all'aria aperta direttamente sul tuo smartphone, ovunque tu sia.

✨Cosa troverai all'interno di questo PDF guida:
 - 4 Moduli di Allenamento Specialistici: Alternati tra Full Body, Upper Body, Lower Body e Core & Mobility per uno stimolo completo e mai monotono.
 - Sessioni da soli 45 minuti: Workout rapidi, intensi ed estremamente efficaci, studiati appositamente per non farti soffrire il caldo estivo.
- Kit minimale: Ti basta avere a portata di mano un tappetino, un elastico lungo e una coppia di manubri leggeri.

Che tu sia a casa o in spiaggia, ti basteranno 45 minuti per stare bene e mantenere la forma che hai conquistato con tanta fatica durante l'anno.

Prezzo shock: 15 € (pari al costo di un singolo allenamento dal vivo!)

👉🏼 Scarica subito il tuo programma, stendi il tappetino e iniziamo ad allenarci insieme! 💪🏽✨

SUMMER WORKOUT 2026_PDF (ITA)

SUMMER WORKOUT PDF (ITA) 

Elastici POWER GUIDANCE 

Elastici Fitness GRITIN 

Don't let the summer heat or vacation mood ruin your fitness progress! Take the energy and effectiveness of my outdoor workouts straight to your smartphone, wherever you are.

✨What you will find inside this PDF guide:
- 4 Specialized Workout Modules: Rotated between Full Body, Upper Body, Lower Body, and Core & Mobility for a complete, well-rounded, and fun routine.
- Quick 45-Minute Sessions: Fast, intense, and highly effective workouts specifically designed to beat the summer heat.
- Minimal Equipment: All you need is a yoga mat, a long resistance band, and a pair of light dumbbells.

Whether you are at home or right on the beach, 45 minutes is all it takes to feel great and maintain the shape you've worked so hard for all year long.

Special Price: €15 (the cost of a single live session!)

👉🏼 Download your guide now, unroll your mat, and let's start training together! 💪🏽✨

SUMMER WORKOUT PDF (ENG) 

Tappetino Yoga LA MENTE ES MARAVILLOSA

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Contacts: giadaladson.fitness@gmail

GIADA LADSON

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