🌿 Specialist complementary therapies for people living with serious illness, chronic conditions, grief & at end of life. Saltdean & surrounding areas ✨.

GHLO | Linktree

Hi, I'm Laura, a specialist complementary therapist with a First Class Honours Degree in Complementary Healthcare and a decade of experience, including as Complementary Therapy and Wellbeing Lead in hospice care.

I offer reflexology, reflexology lymph drainage, aromatherapy and reiki to support people living with:

🌿 Arthritis & lower back pain
🌿 Cancer & lymphoedema
🌿 Dementia
🌿 Chronic illness including diabetes & peripheral neuropathy
🌿 Stress, anxiety & insomnia
🌿 Grief & emotional distress
🌿 Life limiting illness & end of life

I come to you - in your own home, at your own pace.

Saltdean & surrounding areas · Evenings & weekends

Sessions from £55 · Sliding scale available for those on fixed or limited income.

For more information please email me at:
ghlo.therapies@gmail.com

About GHLO

Reflexology is a structured, evidence-informed therapy based on the principle that specific points on the feet correspond to organs, systems and structures throughout the body. By applying precise pressure to these reflex points, reflexology supports the body’s own regulatory mechanisms — promoting deep relaxation, improving circulation and encouraging physiological balance. Working through the fascia and nervous system, it creates a systemic response that extends far beyond the feet.

It has a profound effect on sleep quality, mood regulation and emotional wellbeing, and is highly effective in supporting digestive health including constipation and IBS. It is particularly beneficial for people living with chronic pain, stress, anxiety, insomnia, diabetes, peripheral neuropathy and neurological conditions, and is widely used in palliative and end of life care as a deeply supportive therapy.

Sessions take place with you comfortably seated or lying down - only socks need to be removed. 

What is Reflexology?

Reflexology Lymph Drainage is an award-winning specialist reflexology technique developed by Sally Kay BSc(Hons) through clinical practice in cancer care. By stimulating specific lymphatic reflex points on the feet, RLD aims to encourage lymphatic flow and support the body’s own drainage mechanisms — without any direct manual contact with the affected area.

A published feasibility study involving 26 women with secondary lymphoedema following breast cancer treatment demonstrated statistically significant reductions in arm volume, with results maintained for more than six months. Participants also reported significantly reduced pain levels and improved overall wellbeing.

Beyond lymphoedema, RLD has shown benefit for a broad range of conditions where lymphatic function and inflammation play a role, including fibromyalgia, chronic fatigue, ME, rheumatoid arthritis, IBS, sinus problems, migraines and autoimmune conditions. It is gentle and non-invasive.

What is Reflexology Lymph Drainage?

Reiki is a Japanese therapeutic practice based on the principle that the body has an innate capacity for self-regulation and healing. Working with light, non-invasive touch or hands held just above the body, Reiki supports the nervous system to move from a state of stress into one of deep rest — activating the parasympathetic response and creating the physiological conditions in which the body can begin to restore balance.

It requires nothing of the recipient — no undressing, no movement, no particular belief. Reiki is beneficial for everyone, regardless of age, health status or circumstance. Regular sessions have been shown to support improved sleep quality, mood regulation, pain management and emotional resilience, as well as reducing anxiety and promoting an overall sense of calm and wellbeing.

It is used widely in hospice, palliative and oncology settings as a complement to conventional medical care, supporting people with pain, anxiety, emotional distress and at end of life. 

What is Reiki?

GHLO

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GHLO

🌿 Specialist complementary therapies for people living with serious illness, chronic conditions, grief & at end of life. Saltdean & surrounding areas ✨.

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