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The health and fitness advice provided during consultations is intended for general guidance only and should not replace professional medical advice, diagnosis, or treatment.

DISCLAIMER

FOR A BETTER YOU

Examples of what I might help you with

	- Creating/ ajdusting weekly training plan
    - managing nutrition
	- Deciding which fitness platforms to use, which devices to 
       get (Whoop, Garmin, Apple…?)
	- Balancing different types of training and recovery (should I 
       do Sauna after…?)
	- Setting up manual and automated tracking
	- Setting up platforms like Inside Tracker, Heads Up Health, 
      Guava Health
	- Sleep optimization and tracking
	- Dietary planning and tracking
	- Choice archicture, habit, decision rules (do I train if…?)
	- Deciding on testing and training frequency
	- Setting up Garmin devices (bodyfat scale, watches, blood pressure)
	- Setting up Samsung devices (Galaxy Watch, Galaxy Fit, 
      other)
	- Implementiation of Circadian lighting automation (Samsung 
      Smart Things, Smart lightbulbds etc.)
	- Synchronisation of fintes data (between platforms like 
       Strava, Don't Die, Samsung Health, Garmin Connect etc.)

& WHAT?

I aid you in your journey via video calls.

I speak both English (C1 Cambridge English Certificate) and German.

In case you have any questions, bring them to our first free introduction session. 

BUT HOW?

Let's build up your health. 

Higher VO2 Max, grip strength and lower Resting Heartrate are linked to reduced mortality.

Better health might increase your time both relatively (time resolution) and absolutely (longer lifespan).

LET'S BUILD

Time is money. And health is time. 

The sun will last for a bit. But your body might not. Let's take a look at the big picture. Yearly bodyfat averages instead of daily insanity. 

Let's make a dashboard for managing your health.

FOR SUNRISE

TOMORROW

Personal Trainer

Fitness Trainer A
Fitness Trainer B
Fitness Trainer C

Nutrition Consultant A
Nutrition Consultant B
Nutrition Consultant C


Each equivalent to European Qualification Framework:
2 (C Licenses)
3 (B & Personal Trainer Licenses)
4 (A Licenses)

LICENCSES

Let's put the different elements together. Tracking macros, sleep, activity. 

Peter Attia this, Andy Galpin that. But what do you do right now. When do you train. What do you train? And what do you even train for?

It's complicated. 

So we'll try to make it simpler. Breaking it down into trackable units. Including dashboards on different platforms, helping you make those decisions. 

A SYSTEM FOR YOUR HEALTH

Will you rise, too?

It's time

YOUR FIRST FREE SESSION

To train

So schedule

FREALIX

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