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This is a 9 week football specific strength program for footballers who want to gain strength and power while still staying lean and not getting bulky! The program has football specific exercises which will correlate to better performances on the pitch. *do not purchase this program if you want to train like a body builder and get massive! We will never provide training or advice to do this for footballers. You Can Expect to: - develop real football strength which means you'll never get pushed off the ball. - increase your speed and power which means you'll get quicker and more explosive. - gain confidence because you've got stronger This program is given to you though our an excel document which shows you video examples of every exercise so you know exactly what to do. You have access to me so you always know what to do. You can log your previous weight/time/reps/sets done so you know exactly what to add next time. The program progresses you each week so you continue to get stronger each week. This program is repeatable and you get lifetime access!

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9 Week Football Specific Strength Program

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Football fitness plan 6 week program to get you the fittest you’ve ever been! Perfect if you want to prepare for pre season or need to get match fit! What You Get: ​6-week program to get you prepared for the pre-season which means you’ll be fit and ready to go​. ​Fitness training to get you ready for pre-season so you’re one of the fittest on the team which means you’ll start matches​ from the get go. ​Football specific strength work which means you'll be strong and game ready going into pre-season. ​Variety of sessions, exercises, and drills which means you'll stay motivated to complete the sessions and won't get bored of training. ​3 pitch sessions a week to improve fitness which means you'll be the fittest you've been going into pre-season. ​1 gym session a week to build strength and power which means you'll get quicker. ​Technical drills specific to your position which means you’ll make an impact in your pre-season training + matches so you’ll be a key player.​ ​Community of like-minded players to share tips and advice which means you'll have the best chance of bossing pre-season. This program is also perfect for someone coming back from injury in the middle of the season and wants to get fit quickly so you can get back playing quicker!

Football Fitness Plan

Advanced Plyometric Program. The Best Plyometric Program ​6-week program designed to increase your power output which means you become quicker. ​Specific football plyometric exercises which means this program directly makes you a better player. Elite level exercises which means you are doing the best training possible and optimising your time when working. ​Variety of sessions, exercises, and drills which means you'll stay motivated to complete the sessions and won't get bored of training. ​Single-leg exercises to reduce imbalances which means you'll become a complete footballer and level up your game. ​This program has helped 100's increase their speed and explosiveness which means you can too! All the exercises in this program are football specific and you will see a direct impact on your performance on the pitch. There are 3 sessions a week with a core session and mobility session, and a bonus and optional weekly strength session. The program is 6 weeks long, but can be repeated many times.

Advanced Plyometric Program

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Footballing Journal

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