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A practical, trauma‑informed guide designed to help survivors prepare for leaving unsafe relationships. It offers clear steps and brief calming practices to support nervous system regulation during this transition. Please ensure you are using a safe e-mail when downloading this guide (change the password if you have not done so recently).

Safe Exit Plan

Free Safe Exit & Resource Guide

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Stephanie, MSN, RN, PMH-BC

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Stephanie, MSN, RN, PMH-BC

Survivor | Advocate | Educator

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