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Beauty. Pain. Strength. A chrome thorn rose symbolizing resilience, growth, and beauty forged through adversity. Printed on a premium heavyweight oversized tee with a bold back graphic and signature chest logo. Wear your resilience.

Chrome Thorn Rose Oversized Tee — Eternal Bloom

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Universal Ethos

AMPK Activation — Tactical Metabolic Primer

AMPK is the body’s master energy sensor. When activated, it shifts your metabolism into a high-efficiency fat-burning, insulin-sensitizing, and performance-optimizing state. This tactical primer explains how AMPK works, what activates it, and why it is one of the most powerful tools for body recomposition, conditioning, and metabolic control.

You’ll learn how fasting, glycogen depletion, high-intensity training, cold exposure, and specific compounds like berberine, ALA, and metformin activate AMPK to increase fat oxidation, improve glucose uptake, suppress fat storage, and enhance mitochondrial performance.

This guide is designed for performance-driven men who refuse stagnation and want better nutrient partitioning, easier fat loss, more stable energy, and stronger metabolic resilience during cutting, rebound, and high-stress training phases.

AMPK Activation

AMPK Activation — Tactical Metabolic Primer

Fix Your Gut by Fixing Your Structure

Most people try to solve bloating, reflux, and digestive discomfort with supplements, food elimination, or medication—while ignoring the physical position of their organs. Poor posture, pelvic tilt, and shallow breathing can compress the stomach and intestines, slow digestion, and create pressure that leads to bloating, distension, and reflux even when you eat clean.

This short guide explains how posture, rib flare, core weakness, and breathing patterns directly affect digestion and abdominal appearance. If your stomach sticks out, you feel full too quickly, or digestion feels slow, this is often a structural problem, not a food one.

You’ll learn how anterior pelvic tilt and rib flare reduce organ space, how the diaphragm affects gut movement, and why many lean bodybuilders develop a bloated midsection due to high food volume, quad-dominant training, weak deep core muscles, and poor pelvic positioning.

How Posture Affects Digestion

Total Recomp is built on three uncompromising pillars that control every transformation. Included is the framework those transformations are built around. 

1. Training — The Stimulus
Strategic resistance training designed to force muscle growth, improve biomechanics, and signal fat loss. Every program is engineered for maximal stimulus with minimal wasted effort.

2. Nutrition — The Fuel
Precision-based macro and micronutrient control to drive body recomposition. This is not dieting — it is biological optimization for lean mass gain and fat loss at the same time.

3. Lifestyle — The Amplifier
Sleep, steps, recovery, stress, hormones, and daily habits that determine whether your body responds to training and nutrition… or resists them.

When these three pillars are aligned, your body has no choice but to change.

This is Total Recomp.

TOTAL RECOMP -Three Pillars of Body Recomposition

THE SWEET RESPONSE CASCADE — SALIVARY α-AMYLASE & FALSE INSULIN SIGNALING

3 VIRTUAL SESSIONS (15% OFF) - Evan Ballew

6 VIRTUAL SESSIONS (20% OFF) - Evan Ballew

12 VIRTUAL SESSIONS (25% OFF) - Evan Ballew

1-ON-1 VIRTUAL POSING SESSION - Evan Ballew

IN PERSON (30min) - Evan Ballew