Helping people see themselves and their lives through a new lens - creating confidence, balance and meaningful change.

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I work with adults 1:1 online through self referral, EAP (Employee Assistance Programmes) and recommendations.  I also work onsite with organisations; businesses, charities and CICs.  I have 2 roles with working within organisations I work 1:1 as a counsellor and I also provide supervision for management.

I'm very passionate about changing the working environment, I know from experience it can bring up a lot of unhealthy thoughts and feelings depending on current or historic circumstances.  

I go onsite to help people manage their own thoughts and emotions about situations and how they can move forward so they can focus on their work and for me that's a huge benefit to any organisation due to the rising costs of people being off sick.  The impact for both employers and employees is massive.

Want to know more? Drop me a message I would love to have a chat.

The Work I Do

Hi I'm Liz. I worked as a PA for the NHS Mental Health and realised I wanted to do more. A colleague suggested I would "make a good counsellor". I laughed. I then found out I was pregnant and decided this was the right time to train to become a counsellor. My friend (and colleague) had planted a seed. It was time to allow this to grow. I didn't know where it would lead but in 2015 I qualified as a counsellor and I've never looked back. I'm a Mum to a teenager, a single parent, I've been divorced twice and I experienced grief (for the first time) at the age of 16 years. That was the day my whole world changed. I've had quite a few emotional and mental rollercoasters myself, which is why I chose this path. Everything I teach, I have practised myself. Our experiences are different but when our thinking and emotions overwhelm us, it's so difficult to know how to move forward. When we give ourselves time and space to think and feel (not easy) then we can figure out what the next step is.

About Me

A lot of people think counselling is revisiting their childhood. It can be, if that's what you want. It can help you understand why you feel anxious, stressed, angry, etc., in certain situations.

Most people want to talk about what's happening in their lives now but it usually ties back to an earlier experience. I help you to recognise repeated patterns, this helps you to create a different outcome from the one you keep experiencing. 

When you begin to see life from a new perspective you can create new outcomes. I won't lie, it can be challenging. Even though life can be tough and a struggle it's also comfortable, which can lead to feelings of being stuck, burnout, anxious or depressed (to name a few). Things no longer feel right but it's difficult to know what you need or want because you only know what you know. Together we explore endless possibilities of what life could look like and how to achieve it.

Meeting You Where You Are Now

Instagram

www.linkedin.com

www.emw-counselling.co.uk

Emotional & Mental Wellbeing

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