Helping adults build confidence, control, and a capable body for real life.
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Prepare for surf trips. Handle consecutive surf days. Stay in the water longer.A simple mobility + strength system for surfers who arrive underprepared, get tired fast, or break down mid-camp.

This pack combines both Surf Mobility and Surf Strength guides into one complete system.

It’s designed for surfers who want to:
-Move better and reduce stiffness
-Build strength without burning out
-Stay healthy across long seasons and surf trips
-Avoid learning lessons through injury

These are not “gym programs” or theory-heavy plans.
They are practical systems built from real seasons of surfing, coaching, fatigue, and recovery.

WHAT’S INCLUDED

- Surf Mobility Starter Guide
A simple daily mobility system to improve joint health, posture, and movement quality. (+ short pre-surf warm-up routine)

- Surf Strength Guide
A supportive strength framework focused on endurance, control, and resilience — not max lifts or exhaustion.(Designed to support paddling, pop-ups, and repeat surf days)

WHO THIS IS FOR
-Surfers (beginner to advanced)
-Instructors and seasonal athletes
-Anyone training while already surfing regularly
-People who want longevity, not just performance

If you want one system instead of guessing what to do — this bundle covers the essentials.

For surf schools / camps: This works as a student “Surf Ready” add-on (pre-camp prep + in-camp support). Ask me for a partner code.

Buy: Surf Ready Pack (Mobility + Strength)

 Buy: Surf Ready Pack → Feel better + surf longer (PDFs)

    Video Analysis (Async) → Clear feedback + 7-day drill plan (paid)

Book a 20-min Intro Call

Work with me

Coaching Portfolio

1:1 Coaching (Online) → Plan + accountability + feedback (apply)

Surf Performance Coaching → Technique + confidence + prep (request)

Workshops (Groups/Camps/Teams) → Performance prep for groups(enquire)

DIMI| Real-World Performance

Workshops for groups, camps, and teams. Share your details and I’ll reply with options + pricing.

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DIMI| Real-World Performance

Helping adults build confidence, control, and a capable body for real life. Online(EN/PL/RU)

Work with me

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