Question 1

What is DayxDai Health & Wellness all about?

Accepted Answer

DayxDai Health & Wellness is dedicated to helping individuals build strength, confidence, and healthier habits through fitness, nutrition, and faith-based encouragement. We provide tools, resources, and support to make your wellness journey clear, achievable, and sustainable.

Question 2

Who is the 8-Week Transformation Program designed for?

Accepted Answer

The 8-Week Transformation Program is designed for anyone who wants to take control of their health journey — whether you're just starting out, getting back on track, or leveling up your current routine. It’s simple, flexible, and meant to grow with you.

Question 3

Do I have to be in shape to start this program?

Accepted Answer

Not at all! This program is designed to meet you where you are, whether you’re a beginner or have experience. Every workout is customized to your current fitness level and goals.

Question 4

What should I do if I miss a workout or fall off track?

Accepted Answer

We understand that life happens. We ask for at least 24-hour notice to reschedule. No-shows without notice will forfeit that session.

Question 5

How can I stay motivated throughout my fitness journey?

Accepted Answer

Find your “why” — the reason you started in the first place. Celebrate small wins and be kind to yourself. We’re here to remind you that lasting change is built on consistent, positive steps, day by day.

Question 6

Can I pay in full instead of in two parts?

Accepted Answer

Yes! You’re welcome to pay the full $625 upfront. Otherwise, $425 is due at sign-up and the remaining $250 is due in Week 4.

Question 7

What should I bring to each session?

Accepted Answer

Bring a water bottle, towel, and wear comfortable workout clothes. We provide all equipment, unless specified for homework or on-the-go workouts.

Question 8

Does DayxDai offer nutrition advice or meal planning tips?

Accepted Answer

While we don't provide personalized diet plans, we offer general wellness advice and support on maintaining balanced nutrition. Our approach encourages mindfulness around your eating habits to help you make healthier choices.

Question 9

How do I set realistic fitness goals with DayxDai?

Accepted Answer

Setting achievable goals is key to progress. Start with small, consistent goals, and gradually challenge yourself to do more. We help you break down your larger goals into manageable steps that build confidence and momentum.

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Faith | Fitness

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