Question 1

What if I have never done CrossFit before?

Accepted Answer

Perfect! Most of our members started exactly where you are. You don’t have to ‘get fit first’ to start here. Our certified coaches will teach you everything you need to know, modify workouts to your ability, and support you every step of the way. Everyone starts somewhere.

Question 2

What is a typical CrossFit class like?

Accepted Answer

A typical CrossFit class at our gym lasts about one hour and is fully coach-led from start to finish.

Each class is guided by a dedicated coach who will explain the workout, demonstrate movements, help with technique, and make sure you feel comfortable and supported throughout the hour. You’re never expected to figure things out on your own.

Classes typically include:

Warm-up
Skill or strength work
The workout of the day (WOD)
Cool down and recovery

One of the best parts of CrossFit is the community. You’ll work out alongside friendly, encouraging members of all fitness levels who cheer each other on and make the environment fun and welcoming. The best part is that every workout is scalable.

Question 3

What if I have injuries or limitations?

Accepted Answer

Many of our members come in with previous injuries, mobility restrictions, or other physical limitations.

Our coaches work with you to modify movements, adjust weights, and scale workouts based on your individual needs and comfort level. The goal is always to help you move safely, build confidence, and make progress at a pace that works for you.

Question 4

Where can I find your class schedule?

Accepted Answer

Our class schedule can be found on our website and our Instagram page!

Question 5

Do you offer a free trial or intro class?

Accepted Answer

Yes! We offer a free intro class for prospective athletes so you can experience the gym, meet our coaches and community, and see if CrossFit is a good fit for you. No pressure and no experience required.

Question 6

Do I need to sign up in advance?

Accepted Answer

Thinking about dropping in or checking us out? Let us know ahead of time if you can, but if not, we’ll still do our best to get you into class!

Question 7

Is there parking?

Accepted Answer

Yes! We have ample off-street parking in a parking lot next to the gym.

@crossfitmatters

Building a Fit Community

More from Linktree