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This comprehensive 12-week guide provides a strength training program, detailed meal planning strategies with recipes, and essential information on macronutrients and calorie needs to help users achieve their fitness goals and transform their body.

12 Week Summer Body Shred: The Complete Guide

Download: 12 Week Summer Body Shred: The Complete Guide

This 8-week program offers a comprehensive workout plan, nutrition guidance, and mindset tools to help users build strength, sculpt muscles, and achieve fitness goals.

NTRL N FIT Fit And Toned In 8 Weeks Womens Guide

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This comprehensive program offers a detailed 18-week fitness plan for women 25 and older, focusing on building strength, muscle, and losing body fat.

Women's Total Body Transformation Program

Women's Total Body Transformation 25+

This comprehensive 12-week fitness program is designed for intermediate users to build lean muscle, burn fat, and improve performance.

**What is included:** It provides detailed weekly workout plans, a macronutrient-based nutrition guide, and

12-Week Shred Program Bundle

12 Week Shred Fit Program: Intermediate

This 12-week fitness and nutrition program for beginners helps build strength, increase fat loss, and improve overall fitness. It includes detailed daily workout routines, cardio options, and step-by-step guidance for lasting healthy habits.

12 Week Shred Fit Program Beginners

12 Week Shred Fit Program: Beginners

This 6-week fitness program is designed for intermediate women aged 25+ to build stronger, rounder glutes through a structured weekly schedule focusing on progressive overload.

6-Week Glute Building Program Bundle

6-Week Glute Building Program: Intermediate Only

This bundle includes a glute building fitness program and a nutrition plan for beginners. These two guides empower women 25+ to achieve stronger glutes, improve body composition, and build healthy habits with targeted exercise and proper nutrition.

6-Week Glute Building Beginner Bundle

6-Week Glute Building Program: Beginners Only

This 8-week intermediate training program is designed for women 25+ to build strength, burn fat, and boost metabolism. It includes a structured workout plan with two phases, cardio recommendations, and key reminders for optimal results.

8-Week Women's Fat Loss Beginner Bundle

8-Week Fat Loss Plan: Intermediate Only

In 8 weeks, women 25+ will lose 8-16 lbs of fat, gain muscle and strength, and boost metabolism. You'll build healthy habits for increased energy, better fitness, and lasting confidence.

8-Week Fat Loss Plan: Beginner Only

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coachnel.fit

Overcoming struggles & embracing self-love 💖 Join me on my journey!

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