Health + Fitness. Mindset + Healing.
Lifestyle Coaching + Competition Prep.

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Cara Volpicelli Fitness

Cara Volpicelli Fitness Reviews

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Cara Volpicelli

I started with Cara and Team Rize in July 2025  for competition prep. I have followed Cara and her team on social media for about 8-10years. I started folllowing her and her team after meeting her client Wendy about 10 years ago. .I have always loved seeing the posts about her coaching and team over the years and finally decided to jump in!!  I am so glad I did! This was by far my best prep for competition. I was so impressed with the level of detail Cara put in to my nutrition and exercise plan. I looked forward to filling out my check in form and getting her feedback each week because I feel she really read through and paid attention and made tweaks when needed. Each week at posing adjustments were made and time was taken to help get my poses right. I also benefited from the weekly zoom meeting with the team and the topics we discussed. I always feel better and energized after the meetings. Show days were next level thanks to Cara and Wendy! The support backstage, timing of meals, make up adjustments, posing, and the glazing are all important parts of the day and we’re all taken care of. I didn’t have to think about those things! I also met some incredible women on the team as well. Always there for support, ready to cheer you on and always up for a good time! I look forward to counting my journey with Cara and Team Rize I can’t wait to see what I can do next!

Cara is absolutely incredible! She’s excellent in everything she does — knowledgeable, professional, and truly dedicated to her athletes. She pushes you to be your best while always offering encouragement and support. I couldn’t ask for a better coach to guide me through my bodybuilding journey!

🌟 Hey, ladies! 🌟 I’m Sandy, 53 years young and loving every moment of this incredible journey. Three years ago, I embarked on a mission to transform my life, and here I am today, grateful and 60 pounds lighter! What’s truly made this ride extraordinary is discovering this sport in my 50s and having the amazing Coach Cara guiding me these past two years. 💪 With Cara’s calm and thoughtful approach, I’ve learned so much about resilience and the importance of lifting each other up. We are Team Rize, and we celebrate every win—big or small—together. The love and support from my team, friends, and family helped push me back on stage after a setback, and it was an unforgettable experience. This incredible community has brought magic into my life. From competitions to those tough peak weeks, we stand together, lifting each other’s spirits and sharing joy. I treasure every laugh, every challenge navigated, and the lifelong friendships we’ve forged. ❤️ Thank you, Coach Cara, for being the guiding star you are. You’ve shown me the power of teamwork, resilience, and true friendship. Here’s to more shared experiences and unforgettable moments with Team Rize!

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Cara Volpicelli

Health + Fitness. Mindset + Healing. Lifestyle Coaching + Competition Prep.

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