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8 Week Coaching Programs include our 50-page Coaching Workbook that will be automatically emailed to you after purchase. The BodyByBree 8 Week Training Programs help you literally transform from the inside out. Why does it work? Because each week of the program is intentionally structured to help you take a holistic approach to improving your overall health. I give you the tools to develop mentally and physically to create a lasting lifestyle change! Ready to get started? This program is only offered to female clients.

8 WEEK VIP

8 Week Coaching Programs include our 50-page Coaching Workbook that will be automatically emailed to you after purchase. Congratulations on recently having your baby! This is such an exciting time for you. I'd recommend the Body After Baby Programs if you've had a baby in the last three months or if you have more than a two finger ab separation. The workouts are still really challenging but if you need them to be more difficult after you get started, we can adjust but I want to help you protect your pelvic floor muscles. The BodyByBree 8 Week Training Programs help you literally transform from the inside out. Why does it work? Because each week of the program is intentionally structured to help you take a holistic approach to improving your overall health. I give you the tools to develop mentally and physically to create a lasting lifestyle change! Ready to get started?

POSTPARTUM VIP

Congratulations on becoming pregnant! This is such an exciting time for you! There's never a better time to make sure your exercise and nutrition is in-check while you are growing your little one. Taking care of yourself, is the first step to taking care of your baby. Studies show consistent exercise while pregnant, lowers the chance of gestational diabetes, reduces the risk of complications during birth, lowers the chances of an unplanned cesarean section and increases the speed of recovery after child birth.

PREGNANCY TRAINING PROGRAM

8 Week Coaching Programs include our 50-page Coaching Workbook that will be automatically emailed to you after purchase. PLEASE NOTE** The 8 Week Classic Program will not include any messaging or accountability check-ins. If you do want two-way communication through the app, please purchase the full 8 Week VIP Program. The BodyByBree 8 Week Training Programs help you literally transform from the inside out. Why does it work? Because each week of the program is intentionally structured to help you take a holistic approach to improving your overall health. I give you the tools to develop mentally and physically to create a lasting lifestyle change! Ready to get started? This program is only offered to female clients.

8 WEEK CLASSIC

8 Week Coaching Programs include our 50-page Coaching Workbook that will be automatically emailed to you after purchase. PLEASE NOTE** The Postpartum Classic Program will not include any messaging or accountability check-ins. If you do want two-way communication through the app, please purchase the full Postpartum VIP Program. Congratulations on recently having your baby! This is such an exciting time for you. I'd recommend the Postpartum Program if you've had a baby in the last three months or if you have more than a two finger ab separation. The workouts are still really challenging but if you need them to be more difficult after you get started, we can adjust but I want to help you protect your pelvic floor muscles. The BodyByBree 8 Week Training Programs help you literally transform from the inside out. Why does it work? Because each week of the program is intentionally structured to help you take a holistic approach to improving your overall health. I give you the tools to develop mentally and physically to create a lasting lifestyle change! Ready to get started?

POSTPARTUM CLASSIC

4 Week Training Program (NO MEAL PLAN) Includes: Four weeks of workouts with the option of continuing month-to-month based on trimester. Education videos specific to each trimester with exercise and nutrition tips to keep you and your baby safe. Customized macro count according to your height, weight, age, body type and overall goals. Macro count adjustments by trimester or as needed. Option of gym or home workouts both pregnancy safe! 24/7 access to the BodyByBree App accessing daily workouts. Bi-weekly check-ins with me and my team to make sure you are staying motivated. 7 days of educational videos to start the program with confidence.

PREGNANCY TRAINING PROGRAM (NO MEAL PLAN)

PROGRAMS

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BodyByBree Fitness

Empowering women to take a holistic approach to health and wellness.

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