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This comprehensive guide outlines a 4-week fitness challenge focusing on core components to help you achieve your workout goals. It provides a structured plan to enhance your routine and see noticeable progress.

4-Week Bodyweight 3 Essential Program

Download: 28 Day Bodyweight 3 Essential C's Program

This 4-week gym program targets lower abs and glutes, providing a structured workout routine to help you build strength and definition. Achieve your fitness goals with clear exercises designed for optimal results in the gym setting.

4-Week Lower Abs & Glutes Gym Program

Download: 4-Week Lower Abs & Glutes Gym Program

This guide provides a structured 30-day pull-up challenge to help users improve their upper body strength and achieve their fitness goals. It outlines daily exercises and progression for a complete workout routine.

Pull-Up Planet Fitness Challenge

Download: Pull-Up Planet Fitness Challenge

This guide outlines a comprehensive 30-day challenge designed to strengthen your core.

Core Planet Fitness Challenge Guide

Download: Core Planet Fitness Challenge Guide

This 28-day fitness challenge provides a structured cardio workout plan designed to improve your health and boost your energy levels. Follow along daily to achieve your fitness goals from the comfort of your home.

Cardio Planet Challenge Workout

Download: Cardio Planet Challenge Workout

This 30-day fitness guide provides a structured squat challenge to help you improve lower body strength and overall fitness. It outlines daily squat routines and progression, allowing you to achieve a better body through consistent exercise.

Squat Planet Fitness Challenge

Download: Squat Planet Fitness Challenge

Blast off on a unique push-up journey through the planets! Each planet represents a workout based on the letters in its name. Build strength. Build discipline. Build a better you. 

Push Up Planet Challange By Better Body

Download: Push Up Planet Challange By Better Body

This guide offers a unique 28-day fitness challenge structured around zodiac signs, providing daily exercises, meal prep suggestions, and motivational tips. Achieve your health goals with a fun, personalized approach.

Zodiac Cardio Challenge

Download: Zodiac Cardio Challenge

This guide provides a structured plan for abdominal exercises, helping you build core strength and achieve fitness goals. It includes detailed routines designed for effective muscle development.

Zodiac Abs Challenge

Download: Zodiac Abs Challenge

BetterBodyByG

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BetterBodyByG

Fitness Trainer, Gym Owner

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