Question 1

What is the Art of Living?

Accepted Answer

The Art of Living Foundation is an international non-profit organization founded in 1981 by Gurudev Sri Sri Ravi Shankar. It is committed to enhancing the quality of life through the blend of ancient wisdom and modern science, with a particular focus on stress reduction and mental well-being.
The foundation's mission is to create a happier, stress-free world by providing tools for personal transformation. The vision is to foster a global community that seeks positive change and well-being for all individuals.

Question 2

What is the Art of Living Part I course?

Accepted Answer

The Art of Living-Part 1 Course teaches Sudarshan Kriya™—a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety, better sleep, a stronger immune system, and increased energy levels.

Question 3

What is the Art of Living Part II course

Accepted Answer

The Part 2 Course builds on your Part 1 experience* with a unique blend of advanced breathwork, signature guided meditations, daily yoga, and profound insights into the mind. This is all designed to provide an optimal environment to break free from a busy mind, dive deep within, and experience transformative shifts—fresh perspective, deep insights, and clarity. These moments supercharge the rest of your year, making it more vibrant, productive, and full of energy. As you emerge, you feel centered, recharged, and ready to embrace life with renewed focus and joy. This retreat is your avenue to rekindle your connection with SKY Breath Meditation, elevating your energy to new heights.

Experience the extraordinary peace and rest that come from spending time in silence.

Question 4

What is Sudarshan Kriya (SKY)?

Accepted Answer

SKY is a powerful rhythmic breathing exercise that harmonizes the body-mind complex. Participants notice reduced stress and anxiety, better sleep, a stronger immune system, and increased energy levels.
And researchers have noticed it too…

Art of Living Sarasota

Breathe More, Stress Less - Infuse every day with more energy and vitality

Upcoming Introductory Seminars

Art of Living Part I Courses

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