Dr. Supatra Tovar & ANEW
Clinical Psychologist, Registered Dietitian, and Fitness Expert. Creator of ANEW
Dr. Supatra Tovar | TEDxTemecula: Rethinking our relationship with food in the GLP-1 era
Dr. Supatra Tovar | TEDxTemecula: Rethinking our relationship with food in the GLP-1 era
ANEW Insight Podcast YouTube
ANEW Insight Podcast YouTube
ANEW Insight was founded by Dr. Supatra Tovar, a licensed psychologist, registered dietitian, certified fitness expert, author, and TEDx speaker. With expertise in behavioral psychology, nutritional science, and kinesiology, she empowers individuals to create sustainable habit changes that improve mindset, relationships, and long-term health. She is the author of the bestselling book Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life, which has received multiple honors, including the National Indie Excellence Award and the Nonfiction Book Awards Bronze. Her work has also been featured on the TEDx stage, delivering a powerful talk on healing our relationship with food in the modern health landscape. ANEW’s flagship program, Deprogram Diet Culture, is a 7-step method designed to help people break free from dieting cycles and build a lasting, healthy relationship with food and self. Follow @my.anew.insight or visit anew-insight.com.
ANEW Insight Podcast
ANEW Insight Podcast
Dr. T's Substack
Dr. T's Substack
Clinical psychologist, dietitian, fitness expert, and founder of ANEW Insight. Author of Deprogram Diet Culture and host of the ANEW Insight Podcast, helping people heal mind, body, and spirit through science-backed wellness.
Order Deprogram Diet Culture: Rethink Your Relationship With Food, Heal Your Mind, and Live a Diet-Free Life
Order Deprogram Diet Culture: Rethink Your Relationship With Food, Heal Your Mind, and Live a Diet-Free Life
Take the Deprogram Diet Culture Online Course!
Take the Deprogram Diet Culture Online Course!
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IUS™ Blue Essence – Örlö
IUS™ Blue Essence – Örlö
Add a burst of bold blue and next-level nutrition to whatever you’re serving. IUS™ Blue Essence is your secret weapon for bold bites and vibrant vibes—sustainably made in Iceland and packed with Active B12 and Phycocyanin to energize your body, boost brainpower, and support your cells from the inside out. From sparklin
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