Sportgates247
Paaškinimai: # - treniruoklio numeris; 3x12 = 3 priėjimai po 12 kartojimų
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@tamikaalston77@alireza.company@toura.global@tsjart.com@summitcogop@mondi_@poilusdetendus@picanhagrilljequie@zxaldair3@khalimTraderVIP@HeroGym07@mingtaide@justalilguyet.all@vdjmiranda@francescobadile@zglamstudio@jessicafederico119329@lucy_andb_adventures@leoeffetv.official@itslanaasmr@samoswiadomosc@JustinaDiannaJack@espacolibertta1@meilannnnnn@HorseBeforeTheCartMarketing@Autmati.ai@Azamnuari@MonaJalota_KGRE.CO@sht1fapw@fincachuchiyagt@timforeal@1tgyefhljsd@D_alchemisst@Enjoyfacilities@trica46@texascake@nailzbymorenaa@montdino@uptotheboilers@voyagefontaine@raulruizfotografia@bpbpack@Concordepr@alifahusni@podcastklimis
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aleksvyr
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JoinedJuly 2022
Sportgates247 has been a member of Linktree for 3 years and joined in July 2022. Besides social media accounts, aleksvyr has populated their site with Kaip sekasi sportuoti? Pasidalink su mumis!, Programa peržiūrai ir parsisiuntimui, 1. Apšilimas 10 min pasirinktu kardio treniruokliu, 2. Kojų lenkimas sėdint [#19, 3x12], 3. Kojų spaudimas 45 laipsnių kampu [#13, 3x12], 4. Susirietimai pilvo presui [#26, 3x14], 5. Nugaros tiesimas [#17, 3x10], 6. Stūmimas krūtinei [#5, 3x10], 7. Horizontali trauka [#9, 3x10], 8. Stūmimas pečiams [#7, 3x10], 9. Rankų lenkimas su apatiniu trosu [#30, 3x10], 10. Atvėsimas 10-15min pasirinktu kardio treniruokliu.
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