Question 1

Who do you work with, and where do sessions take place?

Accepted Answer

I work with children, teens, and adults of all ages & abilities. While I specialize in adaptive fitness and motor coaching, I also work with individuals looking to improve their overall strength, balance, and fitness. Sessions are currently offered in-home throughout the Fort Worth area.

Question 2

What happens during the assessment?

Accepted Answer

We'll discuss your goals, review your movement and fitness level, and complete a few simple assessments so I can create a personalized training plan. After the assessment, I will also guide you through a short session so you can experience how I coach and how sessions will feel moving forward.

Question 3

Do I need any equipment?

Accepted Answer

No. I bring the equipment needed for each session and tailor every workout to your goals and available space.

Question 4

What’s included in your services?

Accepted Answer

Each client receives a personalized training and motor workout plan that we will work through together during sessions. You will also be given a customized plan to follow between sessions to continue building progress. If desired, I also offer basic nutrition guidance to support overall health and performance.

Question 5

What if my child or loved one has difficulty following directions or movements?

Accepted Answer

I am trained to work with individuals of all abilities, including nonspeakers and those who need additional support with motor planning. I meet each client at their current level and use motor coaching strategies to help them build skills, improve coordination, and work toward their goals in a way that is supportive and achievable.

adaptiveedgefitness

Personalized Adaptive Fitness! Strength 💪 Balance 🧠 Motor Control 📍Mobile training in Fort Worth TX

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