🔥 Bury St Edmunds’ most exclusive Latin Dance Workout! Fridays 4:30 PM at The Centre, St John’s St. First class is FREE! Limited spots—DM or click to book now!

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Welcome

Hey everyone! 👋 Just a friendly reminder that not class Today 🗓️ #Class #Friday #Reminder

🚫No session today Friday 22nd 

Book The Friday Reset session

Book The Squad Session 

Book One-on-One Session

Get energized with Vital Flow

The class includes

▪︎​Initial Connection: The starting phase to get centered.

▪︎​Targeted Power: Focused energy or strength work.

▪︎​Cardio Peak: The high-intensity portion of the session.

​▪︎Vital Pause: A moment for recovery or breathing.

​▪︎Final Burnout: A high-energy "explosion" to finish the physical work.

​▪︎Gratitude & Closing: The final cooldown and wrap-up.

🗒What the class includes!

1. Better Cardio & Stamina
Because you keep moving to music, your heart rate stays up.

▪︎Improves heart health
▪︎Increases energy levels
▪︎Helps you feel less tired in daily life

It’s similar to cardio (like running) but more fun.

2. Weight Management & Fat Burning
Dance workouts burn a lot of calories without feeling boring.

▪︎Supports fat loss
▪︎Helps tone your body
▪︎Boosts metabolism

3. Improved Coordination & Balance
Following dance steps trains your:

▪︎Balance
▪︎Body control
▪︎Coordination
▪︎Flexibility

Over time, your movements become smoother and more confident.

4. Stronger Muscles (Full Body)
Even though it’s dance, it still works:

▪︎Legs (from stepping and movement)
▪︎Core (for balance)
▪︎Arms and posture

It’s a gentle but effective full-body workout.

💪 Benefits for Your Body

1. Stress Relief & Mood Boost
Dancing releases “feel-good” hormones (endorphins).
You may notice:

•Less stress
•Better mood
•More positivity after class

2. Confidence Growth
Since it’s beginner-friendly and expressive:

•You become more comfortable in your body
•Less self-conscious
•More confident socially and physically

3. Mental Focus & Brain Health
Learning choreography challenges your brain:

•Improves memory
•Boosts concentration
•Keeps your mind active

It’s like exercise for your brain + body at the same time.

4. Social & Emotional Wellbeing:

•Meeting new people
•Feeling less isolated
•Having something fun to look forward to every week

🧠 Benefits for Your Mind

See Full Shop

Card payment 

Our classes are Pay-As-You-Go! No need to prepay—just show up and pay on the night. We accept card payments, cash, and bank transfers. 💃

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@Vital_Flow

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