Health Educator, Fitness Coach, & food lover - upgrade your life!

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Please specify which program you are interested in 

ThrivebyTia Booty Intermediate Program 2.0 

 WHOOP 1 Month FREE

FREE Meal planning 101: A complete beginners guide to Meal Prep

I am so proud of you for choosing to build a better you!! Trust me, we all start somewhere and having a structured program can help you feel so much more confident in the gym. This is a 6 week program (2x sessions a week) designed to target your glutes, hamstrings, quads and calves. Helping you to improve your posture, reduce pain, prevent injuries, improve athletic performance,  increase fat loss and improve your self confidence. 

This program is for someone who has..
- never worked their lower body before
- Not worked their lower body in a long time
- Not done a structured progressive program before (you'll be surprised how much progress you will see with a little bit of structure). 

Invest in yourself and become more confident in all aspects of your life. Please type 'booty program' in the message section :) 

 ThrivebyTia Booty Program Beginner Phase 1

Habit Tracker (Printable / Editable)

The perfect handstand does exist! Are you interested in following a program? Would you like to further develop your handstand skills? Mastering your handstand is fun, makes you happier, improves posture, core strength, mobility, coordination & so much more! What can I help you achieve?  Please type handstand in the message box so I send the right program through 

Want to learn to handstand? Lets go!

@ThrivebyTia

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@ThrivebyTia

Health Educator, Fitness Coach, & food lover - upgrade your life!

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