Building discipline, confidence, character, and life lasting habits.

TheThrowsSyndicate | Linktree

UNFAZED - Performance Psychology Journal

PROGRAM SPECS BELOW:
I've used these training principles for the past 10 years, and have never stopped improving. 

Program includes:
- Stretching 
- Mobility 
- Mobility technique drills 

Throwing:
- Technical drills with no implement 
- Ball throw sequencing drills 
- Javelin throw sequencing drills 

Run-up work:
- Forward running 
- Crossover work
- Penultimate work

Workout plans:
- 2 day per week recommended split 
- 3 day per week recommended workout plan 

Insights and additional coaching:
- multiple videos with additional explanation of drills/sequencing/throwing, and what to specifically look out for while practicing. 

Create a solid base for the rest of your career. Learn the fundamentals, learn self mastery, and learn core principles that will help you achieve your goals you have set out for yourself this upcoming season. Let me know how it goes! I really want to hear your wins this year!

ELITE JAVELIN PROGRAM - BASIC

ELITE JAVELIN PROGRAM 

- DIALED - Yearly Reflection/Preperation Jounral 

@TheThrowsSyndicate

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@TheThrowsSyndicate

Building discipline, confidence, character, and life lasting habits.

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