Disability Services & Student Support at Occidental College
Accessibility • Academic Accommodations • Advocacy • Student Empowerment and Inclusion.

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This checklist provides actionable steps for daily and weekly self-care, along with guidance for seeking support and reflection questions to improve personal well-being.

Inclusive Self-Care Daily Checklist

Free download: Inclusive Self-Care Daily Checklist

This guide provides actionable strategies for preventing burnout and recognizing when to seek support for your well-being. Gain insights into self-care practices to maintain balance.

Self-Care for Burnout Prevention

Free download: Self-Care for Burnout Prevention

Academic success coaching with Christine Figueroa

Disability Services | Occidental College

This bundle includes two powerful worksheets designed to help you conquer task paralysis and establish a clear focus reset plan. Start taking action and boost your productivity today with these essential tools.

Task Paralysis & Focus Reset Bundle

Free download: Task Paralysis & Focus Reset Bundle

This guide helps you boost focus and productivity with actionable strategies for improved executive functioning. Gain clear, creative tools to better plan and manage your daily tasks.

Reclaim Your Focus Planning Guide

Free download: Reclaim Your Focus Planning Guide

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Disability Services & Student Support at Occidental College Accessibility • Academic Accommodations • Advocacy • Student Empowerment and Inclusion.

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