🥗 Meal Planning | Weight Loss
🔥 Helping busy moms eat healthy & save time
✨ Simple meals + real results

Nica | Meal Planning Official: TikTok, Instagram, X, Facebook | Linktree

This guide provides a 7-day smoothie challenge designed for weight loss, featuring healthy recipes and a structured plan to help you achieve your fitness goals.

Blend & Burn: 7-Day Smoothie Challenge

Save 10% on your First Maev Order!

See Full Shop

TikTok

Facebook

Instagram

Home - FitNess

YouTube

Pinterest

Monica Altenor's Amazon Page

How to Plan Weekly Meals for a Family on a Budget (Beginner Guide) - FitNess

Nica | Meal Planning

Nike Women's One Dri-FIT Skirt in Black | IH8614-010

Nike Women's SKIMS Weightless Layers High-Waisted V-Panel Leggings in Pink | PTLEG8361W-HIM

Nike Men's Swim Crop top Top in White | NESSG520-100

Nike Women's Court Dri-FIT Tennis Shorts with Pockets in Pink | FZ6677-850

Nike Women's Zenvy Strappy Light-Support Padded Sports Bra in Pink | IB9847-897

Nike Women's SKIMS Shine Scoop-Neck Bra Top in Green | BRSPT5149W-DKT

Women's Nike Sportswear Full-Zip Jacket in Black | HV2076-010

Nike Women's P-000 Shoes in White | BV1021-106

Nike Men's Air Max 20 Shoes in White | AH8050-100

Spring Recharge

Dkny Jeans Women's Denim Trucker Jacket - Columbia

Mango Women's Wool Round-Neck Sweater - Ecru

Dress the Population Women's Vickie Off-The-Shoulder Dress - Sage

Bling Jewelry Minimalist Ear Cuff Cartilage Cz Band Clip Wrap Helix Earrings 14K Rose Gold - Silver

Bonheur Jewelry Large Puffy Hoops - 18 Karat Gold Plated Brass

Nyx Professional Makeup Buttermelt Bronzer, 0.17 oz. - Butta D Down

Nyx Professional Makeup The Brow Glue Gel, 0.23 oz.

Silver Jeans Co. Women's Be Easy High Rise Wide Leg Crop Jeans - Onyx

Lord & Berry Face Cream Foundation - Nude

Prada Paradoxe Radical Essence Parfum Refillable Spray, 1.6 oz.

Yves Saint Laurent Libre Perfumed Body Balm, 6.7 oz.

On 34th Womens Cropped Bubble Hem Tank Striped Maxi Skirt Melindaa Espadrille Wedge Sandals Exclusively At Macys

On 34th Women's Denim Midi Skirt, Macy's Exclusive - Medium Blue

Macy's Must-Haves

HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulated Stainless Steel & Rubber Base - Gifts for Women & Men, Pink Sand

Coobiiya Lunch Box Lunch Bag for Women Men,Reusable Cute Lunch Pail bag,Leakproof,Insulated LunchBox Tote Compact 10L, Cooler Lunch Container for Work Travel Office (Black)

Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2) 16-oz. Cups and Spout Lids, Black QB3001SS

Glotoch glass meal prep containers food storage containers with lids, 5 pack of ultra-durable borosilicate, Leak-proof lunch boxes, Oven, microwave, freezer and dishwasher safe

Annaklin Silicone Bento Box Adult Lunch Container, 3 Compartment Container, Food Grade Silicone Bento Lunch Box for Work Travel Meal Prep, Leak-proof Food Storage Container（1 Pack Nile Blue）

LOCK & LOCK LocknLock Easy Essentials Twist Two Way Container Food Storage Bin, BPA-Free/Dishwasher Safe, 12-Piece Set, Clear

Layhit 2 Pcs Silicone Bento Box Lunch Box for Adult, 23.7 oz Reusable Sandwich Containers Food Storage with Lids Airtight for Lunch Meals Snacks, Dishwasher Freezer Safe (Gray,Blue)

Naivees 4 OZ Plastic Mason Jars with Colorful Screw On Lid 40 Pack Reusable Storage Containers Food Jars Clear Empty Jars for Honey,Jam and DIY

The first and only human-grade, protein-rich, Raw Food that dogs go wild for. Dogs thrive on unprocessed, nutrient-dense whole foods and proteins. That's why Maev's Raw Food is made with real ingredients you can name just by looking. And that's it.

Enjoy 30 days of Hulu for FREE

Claim 10 free meals* from HelloFresh

Get 60% off Sitewide

Sip your way to stronger health with 30% off at ARMRA

Save 10% at Omnilux LED

Save 10% on Ritual Multivitamins Subscriptions

You've scored 50% OFF Factor 🤤

Join now and get 50% off a Club membership

Get your first box FREE with Curology!

Claim your $20 bonus with Acorns

Sign up for Headspace Today and get a 14 day free trial!

Get AAA membership for half the price!

Get 30¢/gal cash back on gas at major stations

Get 15% off at Equip Foods

20% Off the at FabFitFun with code INSIDER20

Get 80% off your first order when signing up to be a VIP!

Get 15% off for cleaner skin at CLEARSTEM

Get your first box FREE with Agency!

50% off + Free Shipping at Purple Carrot!

Power Up with Daily Harvest's High-Protein Smoothies

Save $100 with Gobble

15% off your favorite non-alcoholic spirits at The Zero Proof

10% off JLab’s award‑winning audio gear

Get help with or without insurance. Use code SPACE80 for $80 off.

Start speaking a new language in just 3 weeks

Nica | Meal Planning

🥗 Meal Planning | Weight Loss 🔥 Helping busy moms eat healthy & save time ✨ Simple meals + real results

About this account

More from Linktree

Nica | Meal Planning

🥗 Meal Planning | Weight Loss 🔥 Helping busy moms eat healthy & save time ✨ Simple meals + real results

Shoppable posts

My products