@MindfulMondaysPod

MindfulMondaysPod has been a member of Linktree for 11 months and joined in July 2025. The social media accounts linked to from MindfulMondaysPod are: Instagram, Spotify, YouTube, Apple Podcasts. Besides social media accounts, MindfulMondaysPod has populated their site with The Gut Knows the Way: Intentional Leadership, Crisis & Building from Inner Wisdom | Jeni Britton Bauer, The Gut Knows the Way: Intentional Leadership, Crisis & Building from Inner Wisdom | Jeni Britton Bauer, Episode 32: The Gut Knows the Way | Jeni Britton., You Asked, I Answered: On Peace, Purpose & the Art of Becoming, Episode 31: You Asked, I Answered: On Peace, Purpose & the Art of Becoming |Part 2, You Asked, I Answered: On Peace, Purpose & the Art of Becoming, Mindful Mondays with Shudu, The Business of Care: Care Is Not Soft. It Is Infrastructure., The Business of Care: Care Is Not Soft. It Is Infrastructure. | Taryn Bird, Mindful Mondays with Shudu, You Asked, I Answered: On Resilience, Self-Belief & Finding Your Way, Episode 29: You Asked, I Answered: On Resilience, Self-Belief & Finding Your Way | Part 1, Activism Is the Rent | Building Feminist with Ky Polanco & Aisha Becker-Burrowes, Episode 28: Activism Is the Rent, Episode 28: Activism Is the Rent | Building Feminist with Ky Polanco & Aisha Becker-Burrowes, Allowing Joy: The Power of Kind Self-Talk, Allowing Joy: The Power of Kind Self-Talk, Episode 27: Allowing Joy: The Power of Kind Self-Talk, Redefining Masculinity from the Inside Out | Dr. Onke Mazibuko, Episode 26: Redefining Masculinity from the Inside Out | Dr. Onke Mazibuko, Episode 26: Redefining Masculinity from the Inside Out | Dr. Onke Mazibuko, The Humility Trap: You’ve Done the Reps. So Why Are You Still Asking for Permission?, The Humility Trap: You’ve Done the Reps. So Why Are You Still Asking for Permission?, Episode 25: The Humility Trap: You’ve Done the Reps. So Why Are You Still Asking for Permission?, Your Bank Statement Knows Who You Are | Mapalo Makhu, Your Bank Statement Knows Who You Are | Mapalo Makhu, Episode 24: Your Bank Statement Knows Who You Are | @MapaloMakhu, You Can’t Build a New Life and Keep the Old One Intact, You Can’t Build a New Life and Keep the Old One Intact, Episode 23: You Can’t Build a New Life and Keep the Old One Intact, Women’s Health: When Women Are Not Heard | Dr. Mpume Zenda, Women’s Health: When Women Are Not Heard | Dr. Mpume Zenda, Episode 22: Women’s Health: When Women Are Not Heard | Dr. Mpume Zenda, Becoming Who You Say You Are, Episode 19: The Inner Work of Ambition, The Inner Work of Ambition, Africa Is Not an Identity Crisis. It Is a Confidence Crisis. There’s a difference., Africa Is Not an Identity Crisis. It Is a Confidence Crisis. There’s a difference., Setting Our Own Table: Identity, Confidence & Africa’s Future | Dr Thebe Ikalefeng, You Don’t Rise to the Level of Your Goals. You Fall to the Level of Your Systems, Episode 18: Setting Our Own Table: Identity, Confidence & Africa’s Future | Dr Thebe Ikalafeng, Setting Our Own Table: Identity, Confidence & Africa’s Future | Dr Thebe Ikalefeng, Season One Reflections: What You Taught Me, A Season of Stillness and Gratitude, Bonus Episode: A Season of Stillness and Gratitude, A Season of Stillness and Gratitude, The Night I Realised AI Felt Emotionally Safer Than People, AI Feels Safer — But It Also Makes Us More Alone: What New Research Reveals About Digital Comfort, Episode 17: When Al Feels Safer Than People — A Reflection on Digital Comfort & Human Connection, When Al Feels Safer Than People: A Reflection on Digital Comfort & Human Connection, Becoming the Greenhouse: On Transitions, Community, and Collective Healing, You Have To Be Well To Do Well — What Melinda French Gates Taught Me About Power and Healing, Episode 16: You Have to Be Well to Do Well: A Conversation with Melinda French Gates, You Have to Be Well to Do Well: A Conversation with Melinda French Gates on Power, Healing and Women’s Health, You Don’t Have To Be Everywhere, Why It’s So Hard to Hold Boundaries (And Why It’s Worth It), Episode 15: Updating Your Boundaries — How to Stay Safe, Seen, and Self-Aware, The Power of Mentorship in Times of Uncertainty, Mentorship Is the Bridge Between Potential and Purpose, Mindful Mentorship — Building Lasting Legacies and Impact, Episode 14: Mindful Mentorship — Building Lasting Legacies and Impact, It Doesn’t Get Better — We Do, Service Over Spotlight, 13 Questions with Shudu, Episode 13: 13 Questions with Shudu, Unlearning “Clean” — Finding Myself in the Mess of Healing, Decolonising Psychology: A Professional Imperative for Healing In Africa, Episode 12: Dirty Work as Sacred Work — Toward a Radical African Psychology, Dirty Work as Sacred Work — Toward a Radical African Psychology, Finding Clarity in Stillness    In the midst of a busy career, it can feel like you need to have all the answers right now. Deadlines, expectations, and transitions can leave you constantly pushing… | Mindful Mondays with Shudu, The Evidence of Your Life, Still Enough to Remember — On Stillness, Surrender, and Trusting the Evidence of My Life, Episode 11: Still Enough to Remember — On Stillness, Surrender, and Trusting the Evidence of My Life, The Weight of Responsibility and the Work of Repair, “There’s a certain privilege in saying no.”, Episode 10: Boundaries — The Privilege In Saying No (Part 2), Boundaries (Part 2) — The Privilege In Saying No, The Power of “No”: Why Boundaries Are Acts of Love, Boundaries (part 1) Reflection | LinkedIn, Episode 9: Boundaries: Learning to Say No Without Guilt (Part 1), Episode 9: Boundaries: Learning to Say No Without Guilt (Part 1) - YouTube, LinkedIn reflection: When the Habit Becomes the Hook: Alcohol & the Addicted Brain, Episode 8: When the Habit Becomes the Hook: Alcohol & the Addicted Brain, Episode 8: When the Habit Becomes the Hook: Alcohol & the Addicted Brain, Episode 7: Conversation is the Cure, Episode 7: Conversation is the Cure, Episode 6: Mental CrossFit — The Science of Stillness, Episode 6: Mental CrossFit — The Science of Stillness, Substack — Subscribe to Mindful Mondays Monthly, Episode 5: The Other Side of the Dream, Episode 5: The Other Side of the Dream, Becoming Who You Say You Are, Episode 4: Put Your Hand Up!, Quiet Power, Loud Stage: Shekhinah on Self-Doubt, Boundaries & Power, Quiet Power, Loud Stage: Shekhinah on Self-Doubt, Boundaries & Power, Episode 3: Quiet Power, Loud Stage: Shekhinah on Self-Doubt, Boundaries & Power, The Gospel According to My 8-Year-Old Self, Episode 2: The Gospel According to My 8-Year-Old Self, The Gospel According to My 8-Year-Old Self, Instagram, The Discomfort of Stillness with Hulisani Ravele, Episode 1: The Discomfort of Stillness with Hulisani Ravele, The Discomfort of Stillness with Hulisani Ravele, Episode 21: Becoming Who You Say You Are, The Architecture of Opportunity: Designing Influence That Outlasts You | Sade Muhammad, The Architecture of Opportunity: Designing Influence That Outlasts You | Sade Muhammad, The Architecture of Opportunity: Designing Influence That Outlasts You | Sade Muhammad.