@lynnfraserstillpoint
Lynn Fraser teaches meditation and somatic mindfulness inquiry healing trauma.
Pleasure and Magic of Music — Nourishing Ourselves
Pleasure and Magic of Music — Nourishing Ourselves
When I was a teen I spent many hours laying on the floor listening to records. Did you? Do you still? For adults, music tends to be in the background. It plays while we cook, while we drive, 0r while we work. It’s in grocery stores and restaurants. We are so used to it being there that we barely no
Insight Timer Lives - daily practice, Sunday free community class
Insight Timer Lives - daily practice, Sunday free community class
Emergency regulating practices
Emergency regulating practices
Friends With Your Mind book and Audio Companion
Friends With Your Mind book and Audio Companion
Friends With Your Mind | The daily mindfulness app for people with busy minds
Friends With Your Mind | The daily mindfulness app for people with busy minds
An App By Lynn Fraser — Author and mindfulness teacher with 25+ years helping adults transform anxiety and self-criticism into calm and self-trust
Live free daily online relaxation practice 8AM ET
Live free daily online relaxation practice 8AM ET
Dr Gabor Maté: My interviews on trauma and recovery
Dr Gabor Maté: My interviews on trauma and recovery
Indigenous Wisdom - Playlist of my interviews
Indigenous Wisdom - Playlist of my interviews
This playlist features several of the Indigenous people I interviewed, highlighting their personal stories and healing culture. In 2017 I created the Radical...
Cyclic Sighing Outperforms Meditation
Cyclic Sighing Outperforms Meditation
Signaling Safety To The Nervous System
Signaling Safety To The Nervous System
This nervous system regulating practice focuses on what we're signaling through our breath, tension in the body, and our thoughts. When we hold our breath, we unconsciously signal danger. When we breathe diaphragmatically with ease and smooth continuous breath, our body knows we are safe enough to relax. Through this practice, we sharpen our neur-ception so we are accurately assessing our situation in the present moment.
Healing Trauma 15 New Talks and Practices
Healing Trauma 15 New Talks and Practices
Radical Recovery Summit – Joy and Connection
Radical Recovery Summit – Joy and Connection
Driving Anxiety — Drive safely again
Driving Anxiety — Drive safely again
#pride: Gender ID and Sexual Orientation
#pride: Gender ID and Sexual Orientation
Everyone these days knows about “the gays”. When I was a kid growing up in a small prairie town in western Canada, I had no idea. I didn’t know that a male friend who curled his hair and wore makeup was gay. I didn’t know what to make of the interest I had in kissing a girlfriend. Although there are
Healing Ordinary Trauma: Free Ebook
Healing Ordinary Trauma: Free Ebook
@lynnfraserstillpoint YouTube
@lynnfraserstillpoint YouTube
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