Question 1

Who might benefit from this work?

Accepted Answer

~This work is designed to support women across a wide range of experiences - from physical concerns, emotional and stress-related holding patterns to a desire for deeper connection and sensation of aliveness within their body.
~~~

~Women may be seeking support while 
navigating abdominal or pelvic discomfort, 
menstrual concerns, bloating and digestive 
stagnation, or stress-related holding patterns
in the abdomen and pelvis.
~~~
~~~

~Others may be experiencing challenges 
with intimacy or desire, a general sense of 
disconnection from their bodies, or have a 
longing to feel more at ease, and a greater 
sense of trust in their body's wisdom.

Question 2

What happens during a session?

Accepted Answer

~Sessions include gentle, supportive touch, guided breath and body based awareness to help you reconnect with your body's sensations, patterns and signals. 
~~~

~Each session is tailored to your needs and 
comfort level, with emphasis on helping you 
feel more connected, present and at ease 
in your body.

~~~

~Every experience is unique. Some women may notice physical sensations, emotional shifts, spontaneous movements, trembling, deep relaxation or new insights as they become more aware of what their bodies are holding and communicating.

Question 3

How many sessions will I need?

Accepted Answer

Every woman is unique and has different goals. 
~~~

One session is a great place to start. Some
women feel that a single session meets 
their needs, while others choose ongoing
support.

Any recommendations for follow-up sessions
are always individualized, with no obligation
to a package or series.

Question 4

What is The Fascia Coherence Method™ ?

Accepted Answer

The Fascia Coherence Method™ is a somatic technique that uses proprioceptive input, myofascial continuity principles and the electro-mechanical properties of connective tissue to encourage fascia to soften, glide, and reorganize toward greater mobility, adaptability, and whole-body coherence.

Question 5

What is Shakti Embodied™ ?

Accepted Answer

~Shakti Embodied™ is a 1-on-1 signature heart-opening energetic experience, inviting women back into connection with their sensuality, feminine aliveness, and inner radiance.
~~~

~Each session is guided to support the natural
movement of energy between the pelvic 
creative center (swadhisthana chakra) and 
the heart center (anahata chakra), allowing 
warmth, openness, and vitality to naturally
rise and integrate. 
~~~

~Many women experience deep relaxation, 
emotional openness, and moments of blissful 
peace - as the heart and womb come 
into sacred harmony, awakening a profound 
sense of aliveness and connection.
~~~
~~~
~

Love, Sophia

Dr. Sophia | Women's Somatic Practitioner via | Fascia Coherence Method™ @fasciacoherence | Somatic Embodiment @sacredtouchatx | B.A. Biology | PharmD | LMT

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