Calisthenics | Tactical Fitness | Real Strength

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1 on 1 Calisthenics Session(4 sessions per month)

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NSUPR 30 Day Push-up & Pull-ups Challenge

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Build real bodyweight strength.

This plan focuses on pull-ups, dips, lever progressions, and foundational calisthenics strength work to develop serious upper body power and control.

The goal isn’t just reps — it’s mastery of your bodyweight.

Expect progress toward movements like:
	•	Strong pull-ups
	•	Powerful dips
	•	Front lever progressions
	•	Advanced body control


Calisthenics Strength Program

Calisthenic Strength Program

Maximum upper body strength. Minimal equipment.

This program uses just a pull-up bar and dip station to build a powerful upper body. Through strategic volume, progressions, and smart programming, you’ll develop serious strength without needing a full gym.

Perfect for:
	•	Home workouts
	•	Park workouts
	•	Minimalist training setups

Pull-ups and Dips Routine

Build strength without wrecking your spine.

This program focuses on core stability, hip strength, and smart movement patterns that protect the lower back while still building serious strength.

Perfect for people who:
	•	Have back pain
	•	Sit a lot
	•	Want safer long-term strength training

Strong body. Healthy spine.

Back Friendly Program

Turn bodyweight training into serious resistance training.

This program uses a weighted vest to progressively increase strength, endurance, and work capacity while keeping movements natural and functional.

Designed to:
	•	Build muscular endurance
	•	Increase bodyweight strength
	•	Prepare you for heavier loads over time

Start light. Build unstoppable strength.

Weighted Vest Program

Train like an athlete.

This program combines strength, speed, and durability to build a body that performs — not just one that looks good.

Workouts include:
	•	Strength training
	•	Explosive movements
	•	Athletic conditioning
	•	Joint resilience work

Built for people who want to be strong, fast, and capable.


Athletic Strength Program

Train for real-world performance.

This program builds the strength, endurance, and durability needed for demanding environments like military, law enforcement, and tactical professions.

Focus areas include:
	•	Work capacity
	•	Muscular endurance
	•	Functional strength
	•	Mental toughness

Built for people who need a body that performs under pressure.

Tactical Athlete Program

Work capacity most people never develop.

This program builds cardiovascular endurance, muscular stamina, and recovery ability through structured conditioning sessions.

Expect:
	•	Circuits
	•	Intervals
	•	Bodyweight endurance work
	•	Tactical-style conditioning

The goal is simple: be hard to fatigue.


Conditioning

Conditioning Program

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Serious about improving your fitness, endurance, strength, or military performance?

I’m officially opening up online training for soldiers and motivated individuals who want structure, accountability, and real progress.

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NSUPR SHOE COLLECTION

This PDF guide provides a structured 30-day challenge to improve your push-up and pull-up strength, perfect for home workouts. It offers daily routines to help you achieve your fitness goals.

30-Day Push-Up & Pull-Up Challenge

INCREASE BODYWEIGHT PROFICIENCY IN 30 DAYS