Jeff Winchester
UESCA Ultra Running Coach, Co-Host of the Blueprint to Ultra Podcast.
Sweat Test!
Sweat Test!
One of the things endurance sports has taught me over the years is that assumptions only take us so far. At some point, progress requires paying attention.Paying attention to pacing.Paying attention to recovery.Paying attention to nutrition.And paying attention to hydration.The challenge is that many runners spend a lot of time thinking about hydration while having very little information about their actual hydration needs.Most are guessing.They carry a bottle because somebody told them to. They
Coaching: JW Ultra Running
Coaching: JW Ultra Running
Podcast: Blueprint to Ultra
Podcast
·
Podcast
Podcast: Blueprint to Ultra
Podcast · Blueprint to Ultra · Whether you are dabbling with the idea of running your first ultra or wanting to figure out how you can push farther than you ever have before, we are here to help you put that plan together. Join ultra runners, Steve and Jeff, as we interview people that are just like you, all with the goal of helping you answer the question, "what does it take?"
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