Holistic Nutritionist advocating plant-based diet for natural wellness.

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This 7-Day Gut Detox eBook is your step-by-step guide to gently cleanse and rebalance your digestive system using whole, plant-based foods and healing herbs — no harsh cleanses or starvation required.
✨ Inside, you’ll get:
🥗 A full 7-day gut-healing meal plan (easy + flavorful)
🌿 Herbal support guide to reduce bloating & inflammation
📝 Grocery list + daily routine checklist for structure and ease
💡 Simple lifestyle tips to support natural detox pathways
🧠 Education on how the gut impacts your overall health
Whether you’re starting your wellness journey or need a quick digestive reset, this eBook will help you feel lighter, clearer, and more energized in just one week.

7 day detox

Free 7 day detox

In this powerful eBook, Certified Holistic Nutritionist Tarica, founder of Hōlnutrition Wellness, guides you through a whole-body approach to restoring balance, energy, and peace using plant-based foods, herbal wisdom, and mindful living.
You’ll learn how to:
✨ Reconnect with your body’s natural ability to heal
🌱 Use food as medicine to reduce inflammation and restore vitality
💧 Balance your digestion and support your gut
🧘🏽‍♀️ Align your mind, body, and spirit through daily rituals
🌿 Incorporate herbs and whole foods that nourish from the inside out


Heal from within

Heal from within Ebook

The Truth About Food, Health & Healing
We’ve been fed lies about what truly makes us healthy — and it’s costing lives.
What They Didn’t Tell You exposes the uncomfortable truths about the food industry, health organizations, and chronic illness, revealing how what’s on your plate can either harm or heal you.
✨ Inside this powerful eBook, you’ll discover:
🩺 The real link between diet and top chronic diseases like heart disease, diabetes, and cancer
🥛 How meat, dairy, and processed foods fuel inflammation — and what to eat instead
📊 Research-backed insights inspired by the eye-opening documentary What the Health
🌿 Practical steps to begin healing your body through plant-based nutrition
🧠 Knowledge that empowers you to take back control of your health — naturally
This isn’t just another health guide — it’s a wake-up call and a roadmap for anyone ready to break generational habits, reclaim their energy, and truly heal from within.

What they didn’t tell you

What they didn’t tell you Ebook

If you’re struggling with bloating, fatigue, or unexplained inflammation, your gut may be asking for help.
This guide walks you through how to repair and restore your gut lining naturally with plant-based foods, healing herbs, and daily habits that support digestion and immunity.
Learn what to eat, what to avoid, and how to bring your gut — and body — back into balance.
✨ By Hōlnutrition Wellness
Heal your gut. Heal your life.

Leaky Gut healing guide

The Fibroid & Thyroid Healing Guide by Hōlnutrition Wellness is a holistic roadmap designed to help women restore hormonal balance, naturally shrink fibroids, and support healthy thyroid function through food, herbs, and lifestyle rituals.
This guide dives deep into the root causes of hormonal imbalance — from estrogen dominance and liver overload to nutrient deficiencies and stress — while offering practical solutions that empower you to take your healing into your own hands.
Inside, you’ll discover:
🌿 The connection between fibroids, thyroid imbalance, and hormones
🍎 Nourishing foods to balance estrogen and support thyroid function
🍵 Herbal and nutrient support for detox and energy
🥣 Delicious healing recipes for meals, smoothies, teas, and tonics
💆🏽‍♀️ Mind-body rituals and affirmations for daily balance

Fibroid & Thyroid Healing guide

Take the guesswork out of grocery shopping!
This quick and practical guide teaches you how to read food labels with confidence — so you can spot hidden sugars, unhealthy oils, and marketing tricks that keep you stuck.
Learn how to choose real foods that nourish your body, boost energy, and support long-term wellness.
Perfect for anyone transitioning to a plant-based or clean-eating lifestyle.
🌿 By Hōlnutrition Wellness
Empowering you to eat smarter, live better, and heal from within.

Reading Nutrition Labels 

Tired of feeling drained, dizzy, or low on energy?
This holistic guide helps you understand and naturally restore your body’s balance by addressing the root causes of anemia — not just the symptoms.
Inside this empowering guide, you’ll learn how to:
💫 Rebuild healthy blood through plant-based, iron-rich foods
🌱 Support absorption with vitamin C and herbal allies
💧 Strengthen your energy and immunity naturally
🍃 Create balanced meals to sustain vitality and prevent relapse
🌸 Use lifestyle and mindset practices that nurture long-term healing

A guide for anemia

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Holnutrition wellness

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Holnutrition wellness

Holistic Nutritionist advocating plant-based diet for natural wellness.

Sweet Goddes Tea Box

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